Zowonjezera Zowonjezera za Chikuku
Chimene Mufuna
- 1 makilogalamu a nkhuku (osasamala, opanda skin)
- 1 akhoza / 8 ounces mphukira zotsamba
- 1 chikho cha nkhanu (kapena masamba ena)
- Magawo awiri ginger
- Mafuta a supuni 4 (chifukwa chokoka-frying, kapena pakufunika)
- 1/4 chikho cha amondi (zotchinga)
- Kwa Marinade:
- Supuni 2 ya oyster msuzi
- 1 anyezi wobiriwira (odulidwa)
- 2 supuni ya tiyi ya chimanga
- Kwa Sauce:
- 1/2 chikho nkhuku msuzi (otsika sodium)
- Supuni imodzi ya supuni ya vinyo (kapena sherry youma)
- Supuni 1 shuga
- Supuni 2 za soya msuzi
Momwe Mungapangire Izo
1. Tsukani mawere a nkhuku ndikuwuma. Dulani zifuwa za nkhuku kukhala zochepa (ndikosavuta kuti muchite izi ngati nkhuku yayika pang'ono). Sakanizani nkhuku ndi msuzi wa oyster , anyezi odulidwa ndi chimanga. Sungani nkhuku kwa mphindi 20.
2. Pamene nkhuku ikuyenda, konzani msuzi ndi masamba. Kukonzekera msuzi, kuphatikiza msuzi wa nkhuku, vinyo wa mpunga kapena sherry youma , shuga ndi soya msuzi (chikho choyezera chimachita bwino izi).
Khalani pambali.
3. Sungunulani zitsamba zamadzi ndi madzi otentha.
4. Kutenthetsa wok wokhala pakati pa sing'anga-wapamwamba kapena kutentha kwakukulu. Pamene wokakotenthedwa, onjezerani mafuta a supuni 2. Onjezani nkhuku. Limbikitsani mpaka nkhuku ikhale yoyera ndipo pafupifupi 80 peresenti yophika. Chotsani kwa wok.
5. Kutentha mafuta a supuni 2 pa wokha. Onjezerani magawo a ginger ndikugwedezani-mwachangu mpaka onunkhira (pafupi masekondi 15). Onjezerani nandolo za chisanu (kapena masamba ena omwe mukugwiritsa ntchito). Onetsetsani mwachidule, kenaka yikani zitsamba za nsungwi. Tsatirani-mwachangu kwa mphindi imodzi.
6. Onjezerani msuzi pakati pa wok. Kutenthetsa kuti muphulika. Onjezani nkhuku kubwereranso ndi kusakaniza zonse pamodzi, kuonetsetsa kuti nkhuku yophika musanachoke kwa wok. Fukuta ndi amondi osatulutsidwa musanayambe kutumikira. Amatumikira 4.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 375 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 95 mg |
| Sodium | 589 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 35 g |