Ngati mumagwiritsa ntchito nyama zanu zokha, muziwunikira koyamba mu uvuni kapena skillet. Kuphika nyama zopangira nyama, onetsetsani chophika chophika ndi chophika ndi kuphika pa 375 ° kwa mphindi pafupifupi 20. Kapena, yesani njira iyi ya Zakudya Zophika Zakudya .
Zowonjezera: Zakudya Zam'madzi Zambiri Zam'mphesa, Zakudya Zam'madzi Zokoma Ndi Zosadya
Chimene Mufuna
- 1 thumba lachisanu lokonzekera meatballs
- Ketchup 1 botolo (masentimita 14)
- Botolo 1 (mnofu) wa msuzi wa chilipi (amapezeka pafupi ndi ketchup mu golosale)
- Msuzi 1 wothira mphesa imodzi (10)
Momwe Mungapangire Izo
- Ikani nyama zam'nyumba pang'onopang'ono wophika.
- Thirani zotsalira zotsalira (Ine ndikungowataya izo, jelly idzasungunuka pamene liwotentha)
- Kutenthedwa pamunsi mpaka mutapsa kwambiri kupyolera maola 4.
- Onetsetsani nthawi zingapo panthawi yophika pophatikizapo sauces.
Ndemanga za Reader
- "Ndinapanga izi lero kuti zikhale zophweka." Zinali zophweka, mumangoziponya mumtsuko wotsika, maola anayi pambuyo pake mumakhala ndi nyama zochititsa mantha, aliyense amawakonda, ndikuzikonzanso. " TV
- "Chinsinsi chachikulu, chosavuta ... Zinanditengera mphindi zitatu kuti zitha kuphatikiza pamodzi! Zambiri pa holide pamene pali zinthu zina zambiri zomwe mukuphika zomwe zimafunikira chidwi." Chrystal
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 165 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 837 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |