Mitengo Yambiri Yamtundu Wosakaniza

Nandolo zowirira zakudazi zimawoneka ndi nyama ya nkhumba yowola nkhumba.

Nandolo ndi yabwino kwambiri pa tsiku la Chaka Chatsopano. Nkhumba zamatenda akuda amadya pa Tsiku la Chaka Chatsopano chifukwa cha mwayi wotsatira chaka. Nkhumba imaganiziridwa kuti ikuimira ndalama (kapena chuma, kuchuluka, ndi zina zotero).

M'malo mwa tsabola wofiira wofiira, omasuka kugwiritsa ntchito tsabola ya tsabola ya cayenne kapena supuni 1 ya zokometsera za Cajun zokometsera.

Kuti mukhale ndi chakudya chamtundu wokhutira chakumpoto, perekani nandolo zakuda ndi chimanga (izi ndi zofunika), masamba a mpiru, masamba a mpiru , ndi mpunga wophika. Zina mwazinthu zabwino zowonjezera phwando lakumwera: okriska wokazinga , tomato wobiriwira wokazinga, nkhuku yokazinga, chow-chow wosangalala kapena chimanga , chimanga chokazinga , ndi tiyi wokoma. Dzimitsani chakudyacho ndi mkate wathanzi , tsache kapena pecan, kapena keke yosangalatsa ya hummingbird.

Chimene Mufuna

• Maswiti oyenda mawanga 16 (wakuuma)
• 1/2 pounds kusuta nyama ya nkhumba (kapena bacon wandiweyani)
• 1 anyezi wamkulu
• 1 lalikulu karoti
• 4 cloves adyo
• 1/2 supuni ya supuni ya tsabola wofiira wofiira
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• Supuni 1 yowumitsa thyme
• 1/4 supuni ya tiyi yowuma oregano
• Supuni 2 zamchere (kapena kulawa)
• Dash Tabasco msuzi (mwakufuna

Momwe Mungapangire Izo

1. Sungunulani nandolo ndi kuwatenga m'malo oipa kapena osowa ndi miyala yaying'ono; Pitani ku sing'oma ya sing'anga.
2. Phimbani ndi madzi ndipo mubweretse ku chithupsa. Pezani kutentha kuti musamve ndipo mupitirize kuphika kwa mphindi zisanu; khalani pambali.
3. Pakalipano, dice jork kapena bacon.
4. Ikani nkhumba yotchedwa nkhumba m'matope akuluakulu otchedwa stockpot kapena Dutch, ndipo yikani kutentha kwapakati kwa mphindi zisanu, kapena mpaka mafuta atembenuzidwe, akuyendetsa kawirikawiri.

1. Pakali pano, peel ndi dice anyezi ndi karoti. Peel adyo; Pembedzani pang'ono ndi mbali ya mpeni ndikutsitsa.
2. Onjezerani anyezi ndi karoti ku nkhumba. Cook mpaka wachifundo anyezi ndi translucent ndipo karoti ikuyamba kuchepa, kapena pafupi 6 mpaka 8 mphindi. Yikani adyo ndikuphika kwa mphindi ziwiri.
3. Onjezerani nandolo zakuda zakuda ndi madzi okwanira okwanira masentimita awiri. Onjezerani tsabola wofiira wofiira, tsabola wakuda, thyme, ndi oregano. Bweretsani nandolo ku chithupsa; kuphimba poto ndi kuchepetsa kutentha kwa sing'anga. Sakani nandolo zakuda kwa ora limodzi.
4. Tsegulani ndipo mupitirize kuphika kwa mphindi 30 mpaka 45 nthawi yayitali, kapena mpaka nandoloyi ikhale yabwino. Onjezerani madzi ambiri kuti muwasunge. Pamene nandolo ndi zachifundo, imbani mu mchere ndi Tabasco msuzi, ngati mukugwiritsa ntchito.
5. Tumikirani ndi chimanga chophika chophika ndi saladi.

Malangizo

Ngati mukufuna kusinthana usiku, tsatirani maulendo a phukusi ndikudumpha mphindi zisanu ndi zisanu. Sakanizani nandolo ndi kuwonjezera pa nkhumba ndi masamba osakaniza. Phimbani ndi madzi ndi kuphika monga mwadongosolo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	154
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	25 mg
Sodium	617 mg
Zakudya	18 g
Matenda a Zakudya	5 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)