Usiku womwewo Oatsare mwinamwake zosavuta kupanga patsogolo pa kadzutsa pa dziko! Iwo samafuna konse kuphika ndipo inu mukhoza kupanga sabata lathunthu pamapeto a sabata!
Caroti Cake Oat Oats Odzaza ndi zokoma karoti keke zonunkhira! Kaloti, mtedza, ndi kokonati zimapangitsa kuti thupi likhale labwino komanso limapatsa thanzi. Malo odyera oatmeal ali odzaza ndi zowonjezera ndipo ndi zabwino ndi kudzaza!
Njirayi ikhoza kuwirikiza kawiri kapena katatu malinga ndi kuchuluka kwa zakudya zam'mawa zomwe mukufunikira. Ngati mukupanga antchito oposa umodzi, ingosakaniza zowonjezera mu mbale yayikulu ndikutsitsa chisakanizo ku mtsuko wa masoni kapena chidebe china cha mpweya. Mukhoza kudya chakudya cham'mawa kwa banja lonse usiku musanachifune!
Ndimakonda kugwiritsa ntchito mkaka wa ng'ombe kuti mugwiritse ntchito, koma mungagwiritse ntchito mkaka uliwonse womwe mumakonda. Ngati mugwiritsa ntchito mkaka wokometsetsa wa amondi kapena kokonati ndiye kuchepetsa kuchuluka kwa madzi a mapulo omwe muwawonjezera pa oats. Izi zimadalira kukoma kwanu, ngati mukufuna kuti mukhale okoma ndiye mutha kuchoka mazira a mapulo chimodzimodzi! Ngati mukugwiritsa ntchito mkaka wosakoma kwambiri kuchuluka kwake kwa madzi a mapulo akhoza kukhala chimodzimodzi! Mukhozanso kutenga malo ena okoma ngati mukufuna! Shuga kapena agazi timadzi timagwira ntchito mofanana.
Chimene Mufuna
- 3/4 mkaka wa chikho wosankha (ng'ombe, amondi, kokonati, soya)
- 3/4 kapu ya oats yakale yophimbidwa
- Supuni 2 za kaloti zokongola
- Supuni 1 ya zoumba
- 1/2 supuni ya supuni ya sinamoni
- Mchere wambiri
- 1/2 supuni ya supuni ya vanilla
- Masipuniketi awiri a madzi a mapulo
- Supuni 1 ya kokonati yosalala (mwasankha)
- Supuni 1 yodulidwa walnuts (zosankha)
Momwe Mungapangire Izo
- Njira yosavuta yosakaniza ndikusungira oatmeal ndiyo kuchita zonse mu botolo la masoni kapena tupperware ndi chivindikiro cholimba. Onetsetsani kuti kalotizo zimapangidwa bwino kwambiri kuti ziphatikizidwe mu oats.
- Onjezerani mkaka, sinamoni, mchere, vanila, ndi madzi a mapulo ku mtsuko woyamba. Sakanizani palimodzi mpaka atagwirizanitsidwa. Kenaka yikani oats, shredded karoti, zoumba, ndi kokonati ndi walnuts ngati mukufuna kuwonjezera.
- Sindikizani botolo kapena chidebe mwamphamvu ndikuyiyika mufiriji. Iyenera kukhala maola asanu, pafupifupi usiku wonse. Oats ayenera kukhala ochepetsetsa ndipo adzalandira kukoma kwa zonunkhira.
- Mutha kutenthetsa oatmeal panthawiyi ngati mukufuna, koma gawo lalikulu la Chinsinsichi ndikuti ali okonzeka kuchoka mu firiji! Mitsuko imatha kutengedwa mosavuta!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 817 |
| Mafuta Onse | 35 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 329 mg |
| Zakudya | 109 g |
| Matenda a Zakudya | 20 g |
| Mapuloteni | 24 g |