Mbalame yotchedwa Crockpot Vanilla Almond Granola yodzaza ndi uchi wokoma, vinyo wonunkhira, ndi amondi obiriwira. Ndizowonjezera zochepa chabe ndipo ndi wokonzeka kudya m'maola awiri!
Gawo labwino kwambiri pankhaniyi ndiloti linapangidwa bwino ku crockpot ndipo limafuna pafupifupi palibe kuyeretsa! Palibe amene amakonda kukonza mkatikatikati mwa khola, ndipo ndi njira iyi simukusowa! Pewani kogogoda ndi pepala lolembapo, pewani granola mkati ndipo mutangomaliza kungoitulutsa pamphepete mwa zikopa! Ndiye ikani crockpot yanu kutali! Izo sizikanakhala zophweka!
Granola iyi imakhala yokongola kwambiri, yomwe imakhala yabwino kwambiri kuti iponye yogurt, ayisikilimu, kapena kudya zokha! palibe granola yokhala ndi mapuloteni omwe amakhala oatayira osakaniza!
Onjezerani china chilichonse chimene mukufuna ku granola iyi! Gwiritsani ntchito Chinsinsi ichi ngati maziko apamwamba kwambiri! Yesani kuwonjezera zina za mtedza, zipatso zouma, kapena chokoleti cha mdima kapena mkaka. Ngati mukuwonjezera chokoleti (mungagwiritse ntchito chips kapena chunks!), Onetsetsani kudikirira mpaka chisakanizo cha batala chazirala pa oats musanawonjezere! Kapena perekani chokoleti pamwamba pa granola mutatha utakhazikika! Mukhozanso kuyesa kuwonjezera zonunkhira monga sinamoni!
Chimene Mufuna
- Makapu 2 1/2 a oats akale (ophika mwamsanga ophika angalowerenso)
- 1/4 chikho cha ufa wonse wosawonekera
- 1/4 supuni ya tiyi yophika ufa
- 1/4 supuni ya supuni ya mchere
- 1/3 kapu ya mafuta
- 1/4 chikho uchi
- 1/4 chikho shuga shuga
- Supuni 1 ya vanila
- 1/4 chikho chimodzi cha amondi
Momwe Mungapangire Izo
- Ikani makapu awiri a oats mu mbale yayikulu, onaninso chikho chimodzi chotsala 1/2 mu pulogalamu ya chakudya kuti mupange ufa. Onjezani amondi amchere, ufa wa oat, ufa wokhazikika, ndi ufa wophika ku oats. Sakanizani mpaka mutagwirizana.
- Mu kasupe kakang'ono kapena mu microwave otetezeka mbale kuphatikiza mafuta, uchi, ndi shuga wofiirira. Kutentha pa chitofu kapena mu microwave mpaka batala wasungunuka ndipo shuga yatha. Onjezerani vanila kusakaniza ndi kusakaniza mpaka mutakanikirana kwathunthu.
- Thirani shuga wosakaniza pamwamba pa oat osakaniza ndi kusonkhezera kuti muphatikize.
- Ikani pepala la zikopa pansi pa ngodya yanu kuti iphimbe pansi ndi mbali yabwino ya mbali iliyonse. Phulani oats pa pepala la zikopa. Kutentha nkhuku yotsekedwa pamwamba kwa maola awiri.
- Chotsani pepala la zikopa mosamala. Lolani ilo kuti lizizizira ndiyeno liphwasulire granola kuti ikhale yofuna zazikulu zazing'ono. Sungani granola mu chidebe chotsitsimula kapena mutumikire mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 787 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 41 mg |
| Sodium | 538 mg |
| Zakudya | 113 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 21 g |