Mphindi Yamphongo Yamphongo: Chakudya cha Greece

Msowa wochuluka wa mwanawankhosa ndi umodzi mwa zakudya zomwe ndimakonda kwambiri. Ndimakonda mwanawankhosa, koma kuwotcha kumawoneka kuti kumabweretsa zabwino kwambiri. Mapulogalamu ameneŵa amachokera ku maphikidwe angapo achi Greek ndipo amatha kuwonetsera monga amoni, adyo, ndi rosemary. Ngakhale kuti chithunzicho chili chonse, fupa-m'dumbo la mwanawankhosa mungapezenso miyendo yaing'ono.

Chimene Mufuna

• 1 2-lb. Nkhosa yamphongo yopanda ntchito
• 1 mandimu, zophika ndi juiced (supuni 1/2 - 2)
• 1 1/2 Tbsp. oregano, minced
• 1 1/2 Tbsp. thyme yatsopano, minced
• 1 1/2 tsp. mchere wamchere kapena wa mchere
• 1 tsp. tsabola watsopano wakuda
• 1 - 2 Tbsp. mafuta a azitona, makamaka Greek
• 2 - 3 cloves wa adyo, sliced ​​into slivers
• 1 - 2 Tbsp. masamba a rosemary

Momwe Mungapangire Izo

1. Mu tating'ono ting'ono, tizilumikizani bwino mandimu, thyme, oregano, mchere, ndi tsabola.
2. Nyama ya Pat imayanika ndi mapepala matabwa.
3. Lambani mwanawankhosa wokhala ndi mandimu, kenako mafuta a maolivi, ndiye musakanize muzitsamba / kusakaniza.
4. Pogwiritsa ntchito mpeni wochepa kwambiri, dulani ming'alu yakuya mbali yonse pa mwendo. Kenaka zinthu zonse zimagwidwa ndi adyo komanso tsamba la rosemary. Lolani phazi likhale lofunda pa khitchini kwa maola atatu.

• Zindikirani: Mwanawankhosa akhoza kutsogoloza tsiku lonse ndipo amangololedwa kutentha pamoto asanayambe kuphika.

1. Kutentha kotentha kwa 275 F.
2. Lembani phazi pamtunda wophika ndi potowa mpaka panthawi yomweyo-werengani thermometer amawerengera madigiri 130 osakanikirana kapena 140 kwapakati (maola 2 - 2 1/2 malinga ndi uvuni wanu).
3. Chotsani ku uvuni, tenti ndi zojambulazo, ndipo mulole mpumulo kwa mphindi 15. Pakalipano, ng'anjo yotentha ndi yabwino kwambiri.
4. Bweretsani zophika ku uvuni ndi kuphika mpaka mutayika bwino - 10 mpaka 15 mphindi.
5. Kutumikira mopitirira ndi tzatziki msuzi kapena gremolata .

Zofunkha

Zakudya zoonda kwambiri za mwanawankhosa mu pita mkate ndi letesi, anyezi ndi tzatziki msuzi wa gyro.

Pangani chitumbuwa cha mbusa wachi Greek .

Pangani pastitsio .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	508
Mafuta Onse	34 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	15 g
Cholesterol	142 mg
Sodium	702 mg
Zakudya	11 g
Matenda a Zakudya	2 g
Mapuloteni	39 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)