Zamasamba (Chakudya) Chakudya cha Moussaka

Moussaka (moo-sah-KAH) mwinamwake ndilo chotchuka kwambiri cha Greek. Ndilo lala lachitsulo lomwe limapangidwa ndi biringanya, tchizi, nyama ya msuzi, ndi béchamel , msuzi woyera komwe mkaka wotentha umasakanizidwa mu ufa wosakaniza batala.

Chinsinsichi ndi chifukwa chotsatira zowonjezera zomwe zimapangidwira kuti zikhale zophweka, zowonjezera zamasamba. Sikoyenera kuyesa kukwapula izi pamtunda wa sabata wotanganidwa ngati akadali nthawi yambiri. Mukakhala ndi nthawi yopereka zamasamba ndikuphika mbale, izi zimapangitsa kuti abwenzi ndi achibale anu azidya chakudya chamadzulo.

Chimene Mufuna

• Zamasamba
• 2 mpaka 3
• Mabakiteriya (pafupifupi mapaundi 1), kudula kutalika mu magawo 1/4-inch
• 1 1/2 mapaundi zukini, kudula kutalika mu magawo 1/4-inch
• 1/4 mapaundi mbatata
• 4
• mazira, opatulidwa (kusunga yolks ya bechamel)
• Makapu awiri
• chakudya
• Msuzi wa Matimati
• Supuni 2
• mafuta a azitona
• 1 sing'anga anyezi, atayikidwa
• 2 adyo cloves, minced
• 1 (15 ounces) akhoza nkhuku, (nyemba za garbanzo) zotsekemera, zowatsukidwa ndi kusamba
• 1 (15 ounces) akhoza kudula tomato, ndi madzi
• Supuni 2
• phwetekere
• 1/4 supuni ya supuni pansi sinamoni
• Supuni 1 yowuma oregano
• 1/2 supuni ya supuni pansi chitowe
• Supuni 1 shuga
• Mchere ndi tsabola kuti mulawe
• Msuzi wa Béchamel
• 1/2 kapu yakuda (ndodo imodzi)
• 1/2 ufa wa chikho
• 3 makapu mkaka, wotentha
• 4 mazira a dzira, omenyedwa (osungidwa kuchokera pamwamba)
• Chitsulo chosakanikirana
• Msonkhano
• 3/4 chikho chopangidwa ndi Kefalotyri kapena Parmesan tchizi

Momwe Mungapangire Izo

Konzani masamba

1. Yambani mafuta ku 400 F.
2. Ikani biringanya ndi zukini magawo mu colander ndi mchere iwo momasuka. Phimbani ndi mbale yopotozedwa yolemedwa ndi cholemera kapena mtsuko waukulu. Ikani colander mu madzi ndipo mukhale pafupi mphindi 15 mpaka 20.
3. Peelani mbatata ndi kuphika yonse kwa mphindi 10. Iwo sayenera kukhala otsika kwambiri, zokwanira kuti azikhala achifundo. Sungani, ozizira ndi kuwadula mu magawo 1/4-inch. Khalani pambali.

1. Lembani pepala lophika ndi zitsulo zopangidwa ndi aluminium ndi mafuta ochepa. Onjezani madzi kwa azungu azungu ndi kumenyana mopepuka ndi mphanda kapena whisk. Phulani zidutswa za mkate pa chipinda chophatikizira.
2. Sungani biringanya ndi magawo a zukini ndikuchepetseni chinyezi chowonjezera ndi mapepala a pepala. Ikani zukini pambali ndi mbatata. Sungani magawo a biringanya mu azungu omwe amamenyedwa ndiyeno muwaphwanyidwe mu mikate ya mkate, kuphimba mbali zonse. Malo odyera biringanya pa pepala lophika ndi kuphika kwa mphindi 30 kuwasandutsa kamodzi panthawi yophika.
3. Pamene biringanya yatsiriza kuphika, perekani kutentha kwa mafuta ku 350 F.

Pangani msuzi wa phwetekere

1. Kutentha mafuta a maolivi mu phala lalikulu la saute. Yonjezerani anyezi ndikuyimbira mpaka kutuluka, pafupi mphindi zisanu. Yikani adyo ndikuphika mpaka onunkhira, pafupi mphindi imodzi.
2. Onjezani nkhuku zofiira ku poto ndi tomato, phwetekere, sinamoni, oregano, chitowe, shuga, mchere, ndi tsabola. Lolani msuzi kuti asamveke kuti awoneke kuti madzi owonjezera akhoza kuphikidwa.

Pangani msuzi wa Béchamel

1. Mu sing'anga supu, kusungunula batala pa moto wochepa. Pogwiritsa ntchito whisk , onjezani ufa wothira batala wothira mosalekeza kuti mupange phala losalala. Lolani ufa kuphika kwa mphindi koma musalole kuti ikhale bulauni.
2. Onetsani mkaka wotentha kuti usakanikizidwe mumtsinjewu wongowonjezereka, ukupitirira mosalekeza.
3. Imani pamwamba pa kutentha kwapang'ono mpaka iyo ikulumpha pang'ono koma siikiritsa. Chotsani kutentha, ndi kusonkhezera mu dzira lopangidwa ndi dzira yolks ndi uzitsamba wa nutmeg. Bwererani ku kutenthetsa ndi kuyambitsa mpaka msuzi wakula, samalani kuti musawotche.

Sonkhanitsani Moussaka

1. Dulani mafuta ophikira 9 × 13 x 3 masentimita. Fukani pansi pa poto ndi mkate wambiri.

1. Kusiya malo ang'ono kuzungulira m'mphepete mwa poto, pezani pansi pa poto ndi mbatata yosanjikiza. Pamwamba ndi magawo a biringanya magawo. Onjezerani phwetekere msuzi pamwamba pa biringanya ndikuwaza ndi grated tchizi.
2. Onjezani magawo a zukini motsatira. Pamwamba ndi wina wosanjikiza wa magawo a biringanya ndi kuwaza kachiwiri ndi grated tchizi.
3. Thirani msuzi wa béchamel pa biringanya ndipo onetsetsani kuti mulole msuzi ukhale pambali ndi pamphuno. Sambani béchamel pamwamba ndi mpeni ndikuwaza ndi mafuta otsala.
4. Kuphika mu 350 F oven kwa mphindi 45 kapena mpaka béchamel msuzi ndi mtundu wabwino wa golide wofiira. Lolani kuti muzizizira kwa mphindi 15 mpaka 20 musanayambe kupaka ndi kutumikira.

Mukhoza kupanga gawo la mbale iyi patsogolo koma musanayambe kupanga msuzi wa béchamel ndi refrigerate. Pewani msuzi wa béchamel musanayambe kuphika Moussaka.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	931
Mafuta Onse	42 g
Mafuta okhuta	18 g
Mafuta Osatchulidwa	15 g
Cholesterol	340 mg
Sodium	987 mg
Zakudya	105 g
Matenda a Zakudya	17 g
Mapuloteni	38 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)