Kale Karepiya ku Philippines (Oxtails ndi Tripe) Chinsinsi

Chombo ichi cha ma Filipino kare kare kapena ng'ombe zamphongo ndizochokera ku "The Frugal Gourmet Cooks Three Ancient Cuisines" ndi Jeff Smith (Wm Morrow).

Mgonero wamtunduwu umatumikiridwa pamisonkhano yapadera komanso chakudya chamadzulo. Nkhumba zowonongeka ndi zochepetsetsa zimapepuka pang'ono pang'onopang'ono kuti asonyeze mchenga musanayambe msuzi wachitsamba wonyezimira.

Chimene Mufuna

• 1/4 kapu ya mafuta anyezi
• 3 amapanga oxtails, kutsukidwa ndi kupukuta
• Mapulogalamu awiri amatsukidwa opangidwa ndi njuchi
• 1 chikasu anyezi, peeled ndi sliced
• 3 cloves adyo, peeled ndi wosweka
• 1 phwetekere, odulidwa
• 1 1/4 makapu nkhumba zodyerako zokhazokha kapena ntchito zamzitini
• 1 1/4 makapu madzi
• Mchere kuti ulawe
• Supuni 2
• annatto mafuta
• Supuni 3 ya katani wosakaniza ndi 1/2 chikho madzi otentha otentha
• Masupupi angapo a Tabasco, kapena zambiri kuti alawe

Momwe Mungapangire Izo

1. Kutenthetsa peti yaikulu ndi kuwonjezera supuni 3 za mafuta a karanga . Brown nyembazo bwino kwambiri kumbali zonse ziwiri m'magulu awiri kapena atatu. Ikani pa chovala cha 6-quart heavy-bottomed stovetop chophimba casserole kapena Dutch oven.
2. Ngakhale kuti ng'ombezo zimakhala zofiirira, tibweretse madzi okwanira 3 koloko ndikuphimba. Ingokupiritsani kwa mphindi zingapo, kukhetsa, ndi kuzizira. Dulani chotsitsacho n'kuphwanya 1/2 inchi m'lifupi ndi mainchesi atatu. Yonjezerani izi pamphika wophika.

1. Onjezerani mafuta otsala a karanga ku skillet, mavitaminiwa anali ofiira ndi kudula anyezi ndi adyo . Onjezerani ku mphika wothira pamodzi ndi phwetekere , nyama ya ng'ombe , madzi, mchere , ndi annatto mafuta.
2. Bweretsani kwa chithupsa, kuchepetsa kutentha, kuphimba ndi kuchepetsa pang'onopang'ono kwa maola 1/2. Sungani pang'onopang'ono kwa maola 1 1/2, ndikuyambitsa nthawi ndi nthawi.
3. Kumayambiriro kwa ola lakumapeto, onjezerani mandimu yakuda ndi madzi otentha komanso Tabasco. Sakani ndi kuonjezeranso Tabasco ndi mchere ngati mukufunikira. Ngati zonse sizili bwino, pitirizani kuphika pang'ono.
4. Kutumikira ndi mpunga.

Mmene Mungatsukitsire Chotupa Chamoyo Choweta

Mtundu wa ng'ombe umene ukupangitsa kuti mupeze m'masitolo ambiri akugulitsako ntchito yakubwezera kuti ukhale wokongola kwambiri kwa wogula.

• Kawirikawiri, kupopera kwapadera ndi kopanda chakudya komanso zakudya zopanda mafuta koma mukufunikira kuzimutsuka m'madzi kangapo musanayambe blanch kuti muchotse chlorine yomwe mwasungunuka.
• Gawoli limasiyanasiyana kuchoka ku chophimba kupita ku chophimba, monga momwe zili pamwambapa, koma kawirikawiri kuti likhale blanch kapena lamba, liyikeni mu mphika, ndi kuphimba ndi madzi ndi mchere. Wiritsani kwa mphindi 10. Pewani madzi ndikutsuka kadzanja mumadzi ozizira kangapo musanagwiritse ntchito mu Chinsinsi chanu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	301
Mafuta Onse	13 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	5 g
Cholesterol	413 mg
Sodium	265 mg
Zakudya	15 g
Matenda a Zakudya	1 g
Mapuloteni	31 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)