Ichi ndi chophweka chokhalira nyama ya ng'ombe yomwe imapangidwa ndi njuchi. Chochepa cha ketchup chimaphatikizidwira ku msuzi wowawasa wa kirimu wowawasa kuti ukhale wambiri.
Uwu ndiwo chakudya changwiro cha tsiku lotanganidwa. Ikani zitsamba kapena mbatata kuti muphike pamene mukuphika ng'ombe, kapena mugwiritse ntchito tizilombo toyambitsa matenda "Ready Rice". Mudzakhala ndi chakudya chokoma pasanathe mphindi 30!
Chimene Mufuna
- Supuni 1 supuni ya mafuta kapena mafuta a maolivi
- Supuni 1 batala
- 1 anyezi wamkulu, odulidwa
- 8 ma ounces osakaniza bowa
- 1 makilogalamu osachepera akuweta ng'ombe
- Supuni imodzi yokhala ndi ufa wokwanira
- 1/2 chikho cha msuzi, msuzi, kapena madzi
- 1/2 supuni ya supuni mchere wosakaniza
- 1 chikho (ma olo 8) kirimu wowawasa
- Supuni 1 mpaka 2 ketchup, kulawa
Momwe Mungapangire Izo
- Thirani mafuta ndi batala mu skillet yaikulu pa sing'anga kutentha. Onjezerani anyezi ndi bowa ndikuphika, oyambitsa, mpaka anyezi asinthe ndipo bowa ndi golide wofiirira. Chotsani anyezi ndi bowa ku mbale ndikuyika pambali.
- Onjezerani njuchi kumalo omwewo ndikuphika, kuswa ndi kusakaniza, mpaka ng'ombe isakhale pinki. Onjezani ufa ndikupitiriza kuphika, oyambitsa, kwa mphindi ziwiri. Onjezerani msuzi kapena madzi ndi kusonkhezera kuti mugwirizane. Onetsani mchere ndikuyambitsa mu kirimu wowawasa. Onjezerani supuni 1 kapena 2 ya ketchup, kapena kulawa. Kutentha mpaka kutentha, koma musaphimbe.
- Gwiritsani ntchito stroganoff ndi mpunga wophika wophika, mazira a dzira, kapena mbatata.
Mwinanso Mungakonde
Super Easy Crock Pot Ng'ombe Stroganoff
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 562 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 142 mg |
| Sodium | 1,031 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 38 g |