Zakudya Zabwino Ndiponso Zosadya

Chinanazi zokonzeratu msuzi wa mbale iyi ndi akanadulidwa madzi a chestnuts apatseni nyama zazing'ono.

Chimene Mufuna

• Kwa Meatballs:
• Piritsi 1 1/2 pansi
• Supuni 3 mpaka 4 madzi a mabokosi (odulidwa)
• 3/4 chikho oats (mwamsanga)
• 1/2 supuni ya supuni ya adyo ufa
• 1/2 supuni ya supuni ya anyezi
• 1/2 supuni ya supuni mchere
• Dzira 1 (yomenyedwa)
• 1/2 chikho mkaka
• 1/2 supuni ya supuni ya soya msuzi (kuchepa sodium)
• Kwa Sauce:
• 1 chikho bulauni shuga
• 1/2 chikho chamoyo cha bouillon
• 1/2 kapu vinyo wosasa
• Supuni 2 ya supuni
• 2 supuni ya supuni ya soy msuzi (yochepetsedwa sodium)
• 8 kapena 9 ounces chinanazi (1 akhoza kuzimitsa)
• 1/2 chikho tsabola tsabola (wobiriwira, odulidwa)

Momwe Mungapangire Izo

Phatikizani zopangira nyama; mawonekedwe a mipira 1 inchi ndi bulauni kumbali zonse mu mafuta. Sungani ndi kuika pambali. Yambani msuzi: Aphatikizani shuga, ng'ombe ya bouillon, viniga, chimanga, ndi supuni 2 za soya msuzi mu uvuni wakuya kapena uvuni wa Dutch; kubweretsa kwa chithupsa. Wiritsani msuzi kusakaniza mpaka utakwanika; imbani mu chinanazi, tsabola wobiriwira, ndi nyama za nyama. Simmer kwa mphindi 30.

Maphikidwe ofanana
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Maphikidwe a Meatball Index

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Mapepala Amakono a Crockpot Recipe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	291
Mafuta Onse	10 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	4 g
Cholesterol	70 mg
Sodium	663 mg
Zakudya	31 g
Matenda a Zakudya	2 g
Mapuloteni	19 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)