Ichi ndi chomera choyambirira cha parmesan chimene chimaphatikizapo zowonjezera za biringanya, phwetekere msuzi, ndi mozzarella. Biringanya mwamsanga yokazinga kenaka utayika ndi msuzi ndi tchizi. Chomera chachitsulo chakuthwa, imbani mu mazira omenyedwa ndi malaya ndi mkate wouma wouma zouma zisanawanye.
Zowonjezera Zowonjezeka za Italiyana
- Crockpot Chicken Parmesan
- Saladi ya Pasitala ya ku Italy
- Mavitamini Ovomerezeka a ku Italy
- Mtsuko wa Zamasamba ndi nyemba
Chimene Mufuna
- 1 biringanya lalikulu, pafupifupi mapaundi awiri
- Kapu 3/4
- mafuta owonjezera a maolivi
- 2 makapu zamzitini phwetekere msuzi
- 1/2 supuni ya supuni yowonjezera masamba
- 1/2 supuni ya supuni ya adyo ufa
- 1/4 chikho chopangidwa ndi parmesan tchizi
- 8 ma ounces odzola mozzarella tchizi
Momwe Mungapangire Izo
- Chotsani uvuni ku 400 ° F.
- Bzalani peel ndi kudula mu magawo 1/4-inch magawo. Mwachangu mbali zonse ziwiri mu skillet mafuta otentha mpaka browned. Sungani bwino pamapepala mapepala.
- Ikani magawo a magawo a biringanya mu mbale yosaya yopsa; kuphimba ndi msuzi wa tomato, kuwaza kwa basil ndi ufa wa adyo, tchizi pang'ono ta parmesan, ndi tchizi pang'ono cha mozzarella.
- Bwerezani zigawo mpaka zonse zogwiritsiridwa ntchito, zithera ndi chingwe cha mozzarella tchizi.
- Kuphika kuululidwa kwa mphindi 15 mpaka 20.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 430 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 35 mg |
| Sodium | 331 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 12 g |