Nyemba Zophika Zokonzeka

Pali kusiyana kwakukulu pakati pa nyemba zowonongeka ndi anthu omwe angathe kutero. Mukamapanga nyembazo, nyemba zimakhala ndi maonekedwe komanso zokoma, zilembo zapamwamba zimatha kudziwika ndipo ngati muli ngati ine komanso ngati nyemba zobiriwira za Boston, simukusowa kudandaula za winawake wakuika phwetekere kapena phwetekere mkati mwawo ndikusungunula zinthu.

Ndiko kulondola, ine ndinanena izo. Palibe phwetekere mu nyemba zophikidwa! Awa ndi America! Ife timayika mitambo, osati tomato. (Chabwino, ma tomato ali bwino, si ma nyemba omwe ali Boston okha.)

Onetsetsani kuti kugwiritsa ntchito mpweya wofiira kwambiri ndi shuga wofiira kwambiri umapereka mphamvu, mozama kwambiri. Komanso, omasuka kusewera pang'ono ndi kuchuluka kwa shuga ndi shuga wofiira womwe umawonjezera; Ndimakonda nyemba zanga zophika pazomwe sizingatheke, choncho ngati mukufuna nyemba zophikidwa bwino , mungafune kuwonjezera maslasses ndi shuga wofiira ndi theka mobwerezabwereza.

Chimene Mufuna

• 1 ma nyemba nyemba kapena nyemba zazikulu za kumpoto
• 1/4 pounds mchere nkhumba kapena nyama yankhumba (okonda nyama yankhumba akhoza kuwirikiza izi, ngati akufuna)
• Anyezi 1
• 1/3 chikho molasses
• 1/3 chikho shuga shuga
• 1 Supuni yowuma mpiru
• Supuni 1 ya tiyi yamchere yambiri yamchere komanso zambiri kuti tilawe

Momwe Mungapangire Izo

1. Pukutani nyemba ndikuzisankhira, kuchotsa zojambula zowonongeka kapena miyala. Ikani nyemba mu mbale yaikulu ndikuphimba ndi madzi ozizira. Aloleni iwo agwedeze usiku wonse. Mwinanso, mungagwiritse ntchito Njira Yowonjezereka .
2. Sakanizani uvuni ku madigiri 250 F kapena mutuluke pang'onopang'ono ndipo muikwere pamwamba.
3. Dulani nyama ya nkhumba kapena nyama yankhumba ndikuyika hafu ya pansi pa uvuni kapena Dutch poto kapena pang'onopang'ono wophika. Sakani nyemba ndikuyika hafu ya iwo pamwamba pa bacon.

1. Peel ndi kudula anyezi ndi kuuyika pamwamba pa nyemba. Onjezerani nyemba zotsalirazo ndi kuzikweza pamwamba pa mchere wa nkhumba kapena nyama yankhumba.
2. Mu mbale yamkati kapena kapu yaikulu, yikani molasses, shuga wofiirira, ndi mpiru ndi makapu atatu otentha madzi . Onetsetsani kuti mutha kusungunuka shuga ndi mpiru ndi kutsanulira kusakaniza pa nyemba. Phimbani poto kapena wophika pang'onopang'ono ndi kuphika nyemba kwa maola 4. Onetsetsani kuti, ngati nyemba zimaluma bwino, imbani mchere.
3. Phimbani kachiwiri ndi kuphika kwa maola ena awiri, kuchotsa chivindikiro pambuyo pa ola loyamba (mukhoza kuchotsa chivundikiro ngati mukukonda nyemba zamasamba). Nyemba zikhale zokoma komanso zokoma.
4. Mutha kumanga nyemba nthawi yomweyo, koma zina zamatsenga zimachitika pakamwa kwawo ngati muwalola kuti azizizira ndi kuzibwezeretsa tsiku lotsatira.

Onani zambiri New England Zakudya apa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	351
Mafuta Onse	6 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	3 g
Cholesterol	15 mg
Sodium	564 mg
Zakudya	57 g
Matenda a Zakudya	11 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)