Mafuta atsopano-grated nutmeg ndiwo makilomita pamwamba pa malonda
Mtsinje Watsopano Watsopano
Kamodzi kokha, mchere umatha kutaya mafuta omwe amapatsa kukoma kwake ndi kukoma kwake, kotero kuthira mchere watsopano kumalimbikitsa kupindula kwathunthu ndi mafuta atsopano. Gulu la nutmeg liyenera kukhala mbali ya zida zofunika kukhitchini iliyonse, koma ngati mulibe imodzi, gwiritsani ntchito tsamba labwino kwambiri pamagetsi akuluakulu a manja. Kusiyanitsa kwa nutmeg yatsopano ndi malo ogulitsa ndi ngati usiku ndi usana.
Kuyezetsa nkhumba zabwino kumakhala kosavuta monga kuika singano yamphongo mamita masentimita mu nyama; Ngati mafuta ochepa atuluka, nut ndi zabwino. Mankhwalawa amatha kuwonjezeredwa kumapeto kwa kuphika, chifukwa kutentha kumachepetsa kukoma.
Kusungirako Nutmeg
Zakudya zonse zatsopano, komanso nthiti zam'mimba , ziyenera kusungidwa mu mtsuko wosindikizidwa mwamphamvu kapena chidebe pamalo ozizira, amdima. Sakanizani mchere watsopano mwamphamvu kwambiri kuti mafuta asataye.
Kuphika ndi Nutmeg
Chokoma kwambiri kuposa mace, zakudya zimakhala zofunikira kuti zikhale ndi msuzi komanso zimapitanso bwino ndi zipatso zophika kapena zowonjezera, mavitamini, mazira, makamaka ma sapulosi, masitala komanso masamba (makamaka sipinachi).
Zonsezi zimadya zakudya zokhala ndi mavitamini awiri mpaka atatu a nutmeg. Mace angalowe m'malo mwazitsulo ndi zosiyana, koma mwachiwonekere, kukoma kwa zotsatira zomaliza kudzakhudzidwa ngati kulikonse.
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Zambiri Zokhudza Nutmeg ndi Mace Ndi Maphikidwe:
• Kodi mbola ndi chiyani? Mace Information FAQ
• Nutmeg ndi Health - Chenjezo!
• Mbiri ya Nutmeg ndi Mace