Chophweka ichi, chotchuka chophika chophika chophika chophika chimapangidwa ndi zokha zisanu zokha kuphatikizapo madzi, ndipo zosakaniza ziwiri (ndiwo zamasamba) ndizosankha! Gwiritsani ntchito nyama yamphongo yophika yowonongeka mu njira iyi, kapena yang'anani nyama yophika ndi "mphika wophika" pa chizindikiro. Chuck wophika, pansi ponseponse, ndi rump roast ndi zabwino kwa nthawi yayitali, yochepetsetsa. Ng'ombe yamphongo ndi nthiti zazifupi ndizochita zabwino kwambiri.
Msuzi anyezi amatsuka bwino ng'ombe. Sikumapweteka kuti ndi yotsika mtengo komanso yabwino kwa nyama. Ingoikani chirichonse mu crockpot, ikani izo, ndipo muiwale izo!
Chimene Mufuna
- 3 mpaka 4 mapaundi wotsamira wothira nyama yakupha (kapena chofukizira chotchedwa "mphika wophika")
- Zosankha: 2 makapu ana kaloti
- Mwachidziwitso: 2 mapaundi mbatata atsopano (kudula muzingwe ziwiri-inchi)
- 2 (10.75-ounce) zitini zotsekemera zonunkhira za supu ya bowa
- Paketi 1 (1-ounce)
- Msuzi wothira anyezi wosakaniza
- 1 1/2 makapu madzi
Momwe Mungapangire Izo
- Ikani malo ophika ng'ombe yophika mu mphika. Onjetsani kaloti ndi mbatata zatsopano, ngati mukugwiritsa ntchito.
- Sakanizani msuzi wothira, anyezi msuzi wosakaniza, ndi madzi; kutsanulira pa mphika wophika ndi masamba, ngati mukugwiritsa ntchito.
- Kuphika pansi pa 8 mpaka 10 hrs kapena mpaka wachifundo. Kapena yophika pa HIGH kwa maola 3 mpaka 4.
- Ngati mukufuna, yanizani nyembazo ndi supuni ziwiri za ufa kapena chimanga zomwe zakusakanizidwa ndi madzi ozizira.
* Kudulidwa kwa nyama kwa roasts ya mphika nthawi zambiri imatchulidwa ndi wodula, koma ngati ayi, sankhani chofufumitsa chowongolera, tsamba yophika, fupa la-7, rump roast, kuzungulira kumunsi, kapena kupukuta paphewa.
Malangizo Othandiza
- Chifukwa cha kuchepetsedwa, timadziti timatsitsimula nthawi yotsiriza. Pamene chowotcha chachitika, sungani kutentha ndi kutsanulira timadziti mu sing'anga. Bweretsani mazirawo kuti awira ndi kuwombera mofulumira kwa mphindi pafupifupi 8 kapena 10, kapena mpaka mpweya utachepeka ndipo oonetsera akuwongolera.
- Kuwaza, kuphatikiza tiyipiketi awiri a chimanga kapena supuni imodzi ya ufa ndi masupuni ochepa a madzi ozizira. Sakanizani mpaka yosalala ndikusunthira mu timadzi timadzimadzi. Tumikirani msuzi ndi poto yophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1028 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 276 mg |
| Sodium | 326 mg |
| Zakudya | 82 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 90 g |