Msuzi wa anyezi a French osavuta

Msuzi wa anyezi wosavutawu ndi chikhalidwe chachi French. M'mawu amenewa, msuzi wothira mafuta umapatsa kukoma kochuluka. Ngati msuzi amasangalala kwambiri, onjezerani madzi. Kapena mugwiritsire ntchito njuchi yamtengo wapatali yogulitsidwa kapena yogulitsira sitolo, makamaka sodium yochepa.

N'zosavuta kukonzekera komanso kukhutiritsa. Ichi ndi msuzi wabwino kwambiri kuti ukhale ngati supu ya chakudya cham'mawa, ndipo ndi okoma mtima kuti ukhale ngati supu ya chakudya chamadzulo ndi mkate wambiri wa French ndi saladi.

Ngati mbale zanu za msuzi zimatha kutentha kuchokera ku miyala yamtengo wapatali, zitsulo zamitengo, kapena zinyumba-mukhoza kuphika mkate ndi tchizi molunjika pamsuzi wotentha.

Chimene Mufuna

• Supuni 3 batala
• 4 makapu thinly sliced ​​anyezi, pafupifupi 4 mpaka 5 sing'anga anyezi
• 4 (10 1/2 oz) zitsamba zotsekemera ng'ombe
• 4 magawo a mkate wa French , 1 inch thick
• Supuni 4 zowonjezera Gruyere tchizi, kuphatikizapo kutumikira

Momwe Mungapangire Izo

1. Mu lalikulu skillet kapena saute pan pa sing'anga otentha kutentha, kusungunuka batala. Eyezi anyezi mpaka ofewa kwambiri ndi golide wofiirira, pafupifupi maminiti 8 mpaka 10.
2. Mu sing'anga yapamwamba, tengani msuzi wa ng'ombe ndi yophika anyezi; kubweretsa kwa chithupsa. Pezani kutentha kutsika ndikuphimba poto. Simmer kwa mphindi 25 mpaka 30.
3. Pakalipano, tenthetsani mafuta otentha ndi kuika zidutswa za mkate ku France pa poto yophika. Sakanizani mkate wa ku France pafupifupi masentimita 4 kuchokera kutentha kufikira bulauni golide kumbali zonse. Fukani magawo onse mofanana ndi Gruyere ndi Parmesan tchizi; perekani mpaka tchizi utasungunuka ndi kumang'ung'udza.

1. Thirani supu ya anyezi m'miphika 4 ya supu; sungunulani chidutswa cha mkate wophika mkate wa ku French, tchizi mmwamba, mu mbale iliyonse ndi kuwaza ndi tchizi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	154
Mafuta Onse	8 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	2 g
Cholesterol	21 mg
Sodium	685 mg
Zakudya	15 g
Matenda a Zakudya	2 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)