Tangoganizirani kuphatikiza zakudya ziwiri zomwe timakonda kwambiri, nkhuku ya nkhuku ndi nkhuku. Izi ndizofunikira kwambiri kuti tizilombo toyambitsa nkhuku zonsezi ndizosavuta. Ngati mukufuna chakudya chofulumira komanso chopatsa thanzi kuti mukanthe pamodzi usiku wotanganidwa, izi ndi zosankha zabwino ndipo banja lanu lizikonda.
Nkhuku yosavutayi ya nkhuku imatenga njira "yosatheka" yomwe inali yotchuka kwambiri m'ma 70s. Ndi zophweka, komabe mtima ndi kudzaza. Gawo labwino kwambiri ndiloti mukhoza kulikonza ndikugwiritsa ntchito zitsulo zomwe muli nacho mu khitchini pakali pano.
Kuphweka ndifungulo apa. Zonse zomwe mungayesedwe, musawononge zigawo! Kusakaniza kwa biscuit kudzadzikuza kuti ukhale nsonga yodula yomwe imakhala yochuluka kwambiri ya biscuit dumpling kusiyana ndi kutaya kwa pie. Imeneyi ndi chakudya chamatsenga ndipo imatha kukhala kansalu kakang'ono ka nyumba yanu.
Chimene Mufuna
- Supuni 4 batala (kusungunuka)
- 1 1/2 mpaka 2 mapaundi opanda pake, mawere a nkhuku opanda chikopa (2 nkhuku yaikulu ya m'mawere)
- 1 1/2 supuni ya tiyi youma
- sage (ogawanika)
- 1 1/2 supuni ya tiyi youma
- thyme (ogawanika)
- 2 makapu osakaniza masamba osakaniza (osamalidwa)
- 1/2 chikho
- anyezi okoma (finely akanadulidwa)
- 1/2 chikho chophika tsabola wofiira (tagawidwa)
- 1/2 supuni ya supuni ya tsabola watsopano wakuda
- 2 makapu opangidwa ndi biscuit kuphika kusakaniza (kapena Bisquick®)
- 1/4 supuni ya supuni ya anyezi
- 1 1/2 makapu mkaka wonse
- 1 chikho champhamvu nkhuku msuzi
- 1 ikhoza kusungunula zonona za supse ya nkhuku (undiluted)
- 1 chikho chabwino kwambiri cha cheddar tchizi
Momwe Mungapangire Izo
- Yambani uvuni ku 375 F.
- Thirani batala wosungunuka mu mbale ya galasi ya galasi yamasentimita 9 ndi 13 ndipo muthamangitse kuti muvale pansi.
- Dulani zifuwa za nkhuku mu 1-inch chunks ndikufalikira mofanana pansi pa casserole.
- Sakanizani ndi 1/2 supuni ya supuni ya sage, supuni 1 ya thyme, ndiye tsabola.
- Pamwamba ndi ndiwo zamasamba zosakaniza, anyezi, ndi tsabola wofiira.
- Mu mbale yotsalira, whisk pamodzi kusakaniza kusakaniza, supuni ya anyezi, ndi supuni ya 1/4 ya sage ndi 1/2 supuni ya supuni ya thyme. Pogwiritsa ntchito foloko yaikulu, idwalitsani mukaka mpaka mutagwirizanitsa. Pang'onopang'ono kutsanulira pa nkhuku ndi masamba osakaniza.
- Apanso, mu chosiyana mbale, whisk pamodzi nkhuku msuzi ndi condensed supu ya nkhuku mpaka kuphatikiza. Pang'onopang'ono kutsanulira izi kusakaniza mofanana pa casserole.
- Pomaliza, pamwamba pake ndi cheddar tchizi.
- Lembani casserole kwa mphindi 35 mpaka 40 kapena mpaka pamwamba ndi golide wofiira.
Malangizo ndi Zambiri Zochepa
Mutha kusintha m'mene mungagwiritsire ntchito papepalayi kuti mugwirizane ndi zomwe muli nazo m'firiji. Palibe nkhuku? Palibe vuto, ingotenga nyama ina. Kodi mulibe zikopa zonse? Gwiritsani ntchito zomwe muli nazo! Ndi njira yabwino kwambiri yomwe imatha kuponyedwa pamodzi ndipo nthawi zonse imakhala yabwino.
- Kuwombola nkhuku kapena nkhuku zowonongeka zisanachitike zitha kukhala m'malo mwa mawere a nkhuku. Ham chunks ndibwino kumalo ena abwino.
- Yesani zosiyana zamasamba. Mitengo yambiri yosakanizidwa ndi mafinya, chimanga, kaloti, ndi nyemba zobiriwira. Zosankha zina ndi monga katsitsumzukwa , broccoli, kolifulawa, kapena chirichonse chomwe chikumveka bwino kwa inu.
- Ngati mulibe kirimu cha supse ya nkhuku, katundu wina wothandizira. Kuwaza kwa bowa nthawi zonse ndi bwino kusankha zakudya komanso zonona za broccoli kapena mbatata sizikhala zoyipa, mwina.
- Kwa chophimba chophweka cha njuchi, zotsitsimutsa pang'ono ndizofunika. Gwiritsani ntchito mphika wotsalira m'malo mwa nkhuku. Choponderetsa basil ndi oregano kwa thyme ndi masewera; Ng'ombe ya nkhuku; ndi zonona za msuzi wa bowa kwa supu ya nkhuku.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 473 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 134 mg |
| Sodium | 407 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 30 g |