Izi zotchuka kwambiri zophika mbatata casserole ndizofunikira kwambiri pa chakudya chapadera kapena Lamlungu. Mbatata imasungidwa ndi kuphatikizapo kirimu, Parmesan, ndi cheddar, pamodzi ndi masamba odulidwa ndi pimientos.
Chimene Mufuna
- 3 mapaundi mbatata (yowonongeka & yogawa)
- 1 1/2 matabwa a mafuta
- 6 ounces kirimu tchizi, zofewa (mapepala awiri a ounce)
- 1 chikho cheddar tchizi (lakuthwa kapena wofatsa, shredded, ogawanika)
- Msuzi 1 odulidwa pimiento (okonzedwa, kapena pafupifupi 1/4 chikho cha tsabola wofiira wofiira kwambiri)
- 1 yaying'ono yobiriwira belu tsabola (finely akanadulidwa)
- 6 anyezi wobiriwira (scallions, finely akanadulidwa)
- 1/2 chikho grated Parmesan tchizi
- 1/4 kapu mkaka
- Supuni 1 ya mchere
Momwe Mungapangire Izo
- Ikani mbatata zowonjezera mu kapu yaikulu ndikuphimba ndi madzi. Onjezani supuni imodzi pa madzi okwana quart. Phimbani poto ndikuyiyika pamwamba-kutentha kwakukulu. Bweretsani kwa chithupsa, kuchepetsa kutentha kwapakati-pansi, ndi kuphika mpaka mbatata ili yachisoni. Kukhetsa, kusamutsira ku mbale yayikulu ndikupaka.
- Kutentha uvuni ku 350 F (180 C / Gasi 4). Buluu mbale yophika 2-quart.
- Onjezerani mafuta ndi kirimu ku mbatata. Ndi wothandizira magetsi, kumenyana kufikira bwino. Musadandaule. Onjezerani 1/2 chikho cheddar tchizi ndi zotsatila 6 zotsatira ndikusakaniza kuti mugwirizane bwino.
- Supuni mbatata mu okonzeka kuphika mbale. Kuphika mu uvuni wokonzedweratu kwa mphindi 25 mpaka 35, kapena mpaka mbatata ikuyaka ndi kuzungulira kuzungulira.
- Sakanizani ndi 1/2 chikho cha cheddar tchizi; kuphika kwa mphindi zisanu, kapena mpaka tchizi usungunuke.
Pangani izo patsogolo
- Kuti mupite patsogolo, konzekerani casserole usiku wapitawo, kupatula kukwera tchizi.
- Phimbani ndi refrigerate usiku wonse.
- Tengerani casserole kuchokera mufiriji pafupi mphindi 30 musanayambe kuphika.
- Kuphika monga kutsogozedwa mpaka kutentha, kuwonjezera 1/2 chikho cha tchizi pafupi 5 Mphindi isanachitike.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 698 |
| Mafuta Onse | 50 g |
| Mafuta okhuta | 29 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 139 mg |
| Sodium | 524 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 19 g |