Aaloo wanga amangosankha okha kudya kapena okha ndi Chutney, amatha kuikidwa pakati pa bim ya Indian style burger kapena pakati pa magawo awiri a mkate wa sangweji yokoma! Sikuti amangokhala chakudya chokwanira, amapanga mbale yabwino kumbali iliyonse.
Chimene Mufuna
- 2 lbs. mbatata (kutsukidwa bwino)
- 1 tsp. mchere (kapena mchere kulawa)
- Zosankha: 1/4 tsp. chili wophika (wofiira)
- 3 tbsp. timbewu timbewu (finely akanadulidwa, mwatsopano)
- Nkhumba ya 1/2 Lb. (nthaka, mwanawankhosa, mungagwiritse ntchito nyama iliyonse yomwe mumakonda kuti izi)
- 3 tbsp. mafuta a masamba (canola / mafuta ophikira mpendadzuwa)
- 1 tsp. chitowe mbewu
- 2 anyezi wamkulu (odulidwa bwino)
- 1 tbsp. phala la adyo
- 1 tbsp. kulumikiza ginger
- 2 tbsp. coriander ufa
- 1 tbsp. chitowe ufa
- 1 tbsp. garam masala (onani chingwe pansipa kuti chipezeko chanu)
- Mchere kuti ulawe
- 2 tomato wosakaniza (odulidwa bwino)
- 1/2 laimu (madzi a)
- 1 tbsp. coriander (masamba odulidwa, kwa kheema)
- 100 gramu zabwino, zouma zouma
- 1 chikho masamba (kapena canola / mafuta ophikira mpendadzuwa pa poto akuwotcha patties, pafupifupi)
Momwe Mungapangire Izo
- Wiritsani kapena kuphika mbatata mpaka atakhala ofewa mokwanira.
- Mukamaliza, peelani ndi kusunga mbatata pambali kuti muzizira. Izi zimatsimikizira kuti phala sali 'lonyowa'.
- Ikani mbatata yophika kapena yophika mu mbale yakuya yachitsulo ndikuyika bwino.
- Tsopano yikani mchere kuti mulawe, ufa wofiira wa tsabola, timbewu timene timadulidwa ndi masamba a coriander.
- Sakanizani bwino kuti muphatikize zitsulo zonse bwinobwino. Sungani zosakaniza pambali kuti mugwiritse ntchito.
- Mu poto wakuya kapena kadhai kapena wok, tenthe mafuta ophikira masamba / canola / mpendadzuwa pamatentha apakati.
- Mukatentha, yikani mbewu za chitowe ndi mwachangu kwa mphindi imodzi. Yonjezani anyezi tsopano. Fry mpaka atembenuza mtundu wa golide wotumbululuka.
- Onjezani ginger ndi pastes adyo komanso mwachangu kwa mphindi imodzi.
- Onjezani nyama yosungunuka ndi zonunkhira zonse - coriander, chitowe, garam masala ndi mchere kuti mulawe.
- Pitirizani kuvunditsa nyama yosungunuka, kuyambitsa kawirikawiri kupewa kutentha. Izi ziyenera kutenga pafupi maminiti 5-7.
- Onjezerani tomato, oyambitsa ndi kuphika mpaka atakwiya.
- Tembenuzani moto, yikani madzi a mandimu ndi kusonkhezera. Kusakaniza tsopano kukukonzekera kudzaza ma patties. Lolani kuziziritsa pang'ono musanagwiritse ntchito.
- Gawani chisakanizo cha mbatata yosakanizidwa mu magawo ofanana pang'ono kuposa kukula kwa mpira.
- Gwiritsani manja anu ndi mafuta ophikira mozungulira ndikugwiritsira ntchito mankhwala osakaniza m'matumbo anu, kuti mupange bwalo.
- Ikani spoonful ya kheema kusakaniza pakati pa bwalo ili. Tsopano gwiritsani ntchito zala zanu kuti muzitha mbatata pamwamba pa kheema kuti muzitha kuziphimba ndikuzikonza.
- Modzichepetsa mwapangidwe mu mawonekedwe. Khalani pambali chifukwa cha mtsogolo. Pangani zonse za patties mwanjira yomweyo.
- Kutentha mafuta / canola / mafuta ophika mpendadzuwa (poto yowuma) mu poto yakuya pa kutentha kwapakati.
- Mukatenthedwa, sungani mankhwala omwe munapangidwa kale kuti muwombedwe bwino.
- Tsopano yonjezerani mafuta otentha ndi poto-fry mpaka golidi kumbali zonsezo. Mwachangu ochepa pa nthawi ndipo musapitirire poto. Mukamaliza, sungani chophimba cha mbatata pamphika pamapiko a khitchini.
- Kutumikirabe kutentha, ndi Tamarind Chutney ndi Mint-Coriander Chutney .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 644 |
| Mafuta Onse | 46 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 35 mg |
| Sodium | 624 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 16 g |