Polish Sorrel Soup (Zupa Szczawiowa) Chinsinsi

Chomera cha Polish ichi cha sorelo kapena sorpa szczawiowa (ZOO-pah shchtah-vee-YOH-vah) akhoza kupanga m'njira zosiyanasiyana. Ichi ndi kusiyana kokha.

Ku Ulaya konse, sorelo ndi zobiriwira komanso zowalidwa zakutchire komanso nyengo yamasika ndi nthawi yabwino yosankha tiyi, masamba obiriwira. Sorrel imalowa mu supu, masupu (makamaka ndi salimoni), stuffings ndipo, akakhala aang'ono ndi achifundo, amadyetsedwa yaiwisi m'm saladi monga sipinachi yachinyamata.

Sorrel ali ndi vitamini A ndipo imakhala ndi calcium, phosphorous, potassium, magnesium ndi vitamini C.

Chimene Mufuna

• 6 makapu madzi ozizira
• 1 lalikulu peeled ndi sliced ​​karoti
• 1 gulu la parsley watsopano
• 1
• Bay leaf
• 3 mbatata yosakanikirana ndi yosakaniza
• 1 nkhuku kapena masamba bouillon cube kapena supuni 1 Masamba
• Supuni 1 batala
• 1/2 pounds
• sorelo watsopano (kutsukidwa, monga sapinachi ndi odulidwa)
• 1 chikho kirimu wowawasa
• Supuni imodzi yokhala ndi ufa wokwanira
• Mchere ndi tsabola kuti mulawe
• Anadula katsabola katsopano kapena parsley
• 2
• Mazira ophika kwambiri amawombera

Momwe Mungapangire Izo

1. Mu lalikulu saucepan kapena Dutch uvuni, ikani makapu 6 madzi ozizira, kaloti ndi parsley. Bweretsani ku chithupsa ndikuwonjezera bay leaf, mbatata, ndi cube ca bouillon. Bweretsani ku chithupsa, kuchepetsa kutentha ndi kuyimitsa mpaka masamba ali ofewa.
2. Mu skillet wamkulu, sungunulani batala ndi kusungunula sorelo kwa mphindi 10. Tumizani ku supu ndikubweretsa ku chithupsa. Kuchepetsa kutentha. Chotsani tsamba la Bay.
3. Mu mbale yopanda mphamvu kapena kapu yowunikira, foloko imaphatikizapo kirimu wowawasa ndi ufa ndi kutentha ndi angapo tating'ono ta msuzi wotentha, whisking nthawi zonse mpaka yosalala.

1. Tumizani mchere wowawasa-ufa wosakaniza kuti supu, kusonkhezera bwino ndi simmer mpaka utakwaniridwe komanso pansi pa malo otentha. Sinthani nyengo.
2. Sopo gawo mu mbale zophika ndi zokongoletsa ndi katsabola akanadulidwa kapena parsley ndi dzira.

Wina Sorrel Soup Recipe

Ku Russia ndi Ukraine, supu ya sorelo imadziwika ndi dzina lakuti shchavelya sup koma nthawi zambiri imatchedwa schav. Chinsinsi ichi cha schav borscht ndi Chiyuda chomwe chingadye kutenthedwa kapena kuzizira, ndipo ndi wofunsira Pasika.

Chomera cha masamba a Spring

Polish kasupe beet msuzi amadziwika ngati botwinka . Zimapangidwa ndi tizilombo tating'onoting'ono tomwe timakhala tomwe timapanga timapiri tawo. Kuwonjezera pokhala ndi kukoma kokoma, msuzi wodzaza ndi antioxidants pamodzi ndi mavitamini A ndi C.