Chakudyacho chimapatsa chakudya chokoma cha banja, kapena chimatenga chakudya chamadzulo.
Gwiritsani ntchito nkhuku yowakomera bwino komanso mankhwala osungunula ndi bisakiti ndi saladi ya broccoli kapena saladi yosavuta.
Maphikidwe ena ofanana ndi awa nkhuku a la king casserole ndi Zakudyazi , nkhuku yophika nkhuku ndi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
Chimene Mufuna
- 8 ounces mazira azungu, osaphika
- Supuni 8 batala
- 1 chikho chopukutira bowa, pafupifupi ma ola 4
- 1/3 kapu ufa wokhala ndi cholinga
- Makapu awiri
- nkhuku msuzi , makamaka unsalted kapena low mchere
- 1 chikho mkaka
- 1/4 chikho pimiento, chodulidwa (2-ounce mtsuko, chatsanulidwa)
- mchere wosakaniza ndi tsabola watsopano wakuda, kulawa
- 2 makapu ophikidwa nkhuku
- 1/3 chikho chopangidwa ndi Parmesan tchizi
Momwe Mungapangire Izo
- Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya
- Kutentha uvuni ku 350 F.
- Mu skillet wamkulu, sungunulani batala mu skillet wamkulu kapena saute pan pa moto wochepa; Sungani bowa. Sakanizani mu ufa, oyambitsa mpaka yosalala. Cook, oyambitsa, kwa mphindi ziwiri.
- Pang'onopang'ono yikani msuzi, mkaka, ndi pimiento, kuyambitsa nthawi zonse mpaka msuzi wakula. Sakani ndi kuwonjezera mchere wosakaniza ndi tsabola watsopano wakuda, kuti mulawe.
- Powonjezera 2 1/2-quart casserole, kuphatikizapo zophika zophika ndi zophika, nkhuku yotsekemera, ndi msuzi wosakaniza. Fukuta tchizi ya Parmesan pamwamba.
- Kuphika kwa mphindi 20 mpaka 25.
Malangizo ndi Kusiyanasiyana
- M'malo mwa mazira a dzira, pangani mbaleyo ndi spaghetti yophika ndi yophika, macaroni, kapena mtundu wina wa pasitala.
- Tumizani bowa ndikuchepetsa batala ku supuni 6.
- Sakani 1/2 kwa 1 chikho cha anyezi kapena osakaniza anyezi, udzu winawake, ndi kaloti mu mafuta musanawonjezere ufa.
Mwinanso Mungakonde
Nkhuku Yosavuta Kuphimba Casserole
Chicken Pasta Casserole Ndi Cheddar Tchizi ndi Bacon
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 613 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 127 mg |
| Sodium | 1,181 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 32 g |