Ng'ombe yamphongo yophimba njuchi ndi Russian yovala ndi coleslaw ndisavuta kwambiri masangweji omwe anapangidwa.
Zimagwirizana ndi sangweji ya Reuben, koma palibe Swiss tchizi (kapena tchizi, pamtundu uliwonse) pa sangweji iyi. Ndipo imakhala ndi coleslaw m'malo mwa sauerkraut. Pomaliza, sizingawoneke ngakhale kuti timakonda kutentha njuchi njuchi tisanamange sangweji.
Mudzazindikiranso kuti kupatulapo chiwerengero cha magawo awiri a mkate (2), sitinanenepo zambiri zowonjezera. Ndi chifukwa chakuti sangweji yabwino kwambiri ya sandwich iyi imapangidwa ndi ng'ombe yambiri yamanga, coleslaw, ndi Russian kuvala momwe mungagwirizane pakati pa magawo a mkate.
Chimene Mufuna
- Magawo awiri a mkate wa Yuda
- 2 ounces
- Ng'ombe yamphongo (yochepa)
- 1 chikho Coleslaw
- Supuni 2
- Kuvala Russian
Momwe Mungapangire Izo
- Sungani njuchi ya chimanga mu microwave kwa masekondi angapo mpaka kutentha.
- Kufalitsa mbali imodzi ya chidutswa chilichonse cha mkate ndi kuvala Russian .
- Sungani mtundu wina wa coleslaw pa chidutswa chimodzi cha mkate ndikuchifalitsa. Mukufuna kupangira kwabwino, kosalala.
- Konzani nkhumba yotentha kwambiri pa chidutswa china cha mkate. Gwiritsani mbali zonse pamodzi, kagawani ndikutumikira ndi pickle ya katsabola.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 816 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 51 mg |
| Sodium | 16,675 mg |
| Zakudya | 103 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 56 g |