Chimene Mufuna
- 4 makapu odulidwa beets yaiwisi
- 6 makapu akanadulidwa kabichi
- 2 makapu odulidwa anyezi
- 2 makapu granulated shuga
- Supuni 2 yophika horseradish
- Supuni 1 mchere
- 2 makapu viniga
Momwe Mungapangire Izo
- Gwiritsani ntchito zopangira zonse mu ketulo yaikulu.
- Bweretsani kwa chithupsa, kuchepetsa kutentha, ndi kuimirira kwa mphindi pafupifupi 20, kapena mpaka mutakwanika, nthawi zina.
- Thirani mitsuko yotentha yowonjezera ndi ndondomeko kwa mphindi 20 mu madzi osamba otentha.
Zimapanga 4 mpaka 5 pint ya beet chosangalatsa.
Lamulo lalikulu la mapamwamba apamwamba, kuchokera ku Colorado State University Cooperative Extension:
Chifukwa cha madzi otsika otsika pamwamba, onjezerani nthawi yogwiritsira ntchito mphindi imodzi pa mamita 1,000 pamwamba pa nyanja ngati nthawi ili mphindi 20 kapena zochepa.
Ngati nthawi yothandizira ili ndi maminiti 20, yonjezerani ndi mphindi ziwiri pa mapazi 1,000.
Beet Maphikidwe
Mapulogalamu a mapepala a Pickled
Mitengo Yabwino ndi Zoumba
Beets wamoto
Zilombo - Zowometsitsa Malangizo
Amagwirizana
Cranberry Orange Achibale
Matimati wa phwetekere wobiriwira
Chutney ya phwetekere
Matimati Wamtundu Wautali
Wosakaniza Peyala
Mbewu Imaphatikizapo Chinsinsi
Maphikidwe a Pickle ndi Ochepa
Beets Recipe Index
Mbali Dish Casseroles
Mbewu zachitsulo
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 34 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 120 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |