Chomera chobiriwira cha phwetekere ndi kabichi ndi anyezi, komanso tsabola wonyezimira ndi tomato wobiriwira, ndizomwe zimapangidwira mchere uliwonse woyenera ndi chithumwa chakumwera. Chikondwererochi n'chofanana ndi china chokondweretsa chakummwera - chow-chow .
Chimene Mufuna
- Anyezi 1 anyezi
- Kabichi 1 koloko (nthaka; pafupifupi mutu waukulu)
- 1 pota tomato (nthaka)
- 18 tsabola (mtundu wobiriwira, wofiira, ndi mitundu ina, nthaka)
- 1/2 kapu yamchere
- 6 makapu shuga
- 4 makapu viniga
- 2 makapu madzi
- Supuni 2 supery mbewu
- 1 1/2 supuni ya tiyi turmeric
Momwe Mungapangire Izo
- Gwiritsani anyezi, kabichi, tomato wobiriwira, tsabola wofiira ndi wofiira belu ndi mchere; kuphimba ndi kuima usiku wonse.
- M'maŵa, kukhetsa bwino. Ikani masamba mu ketulo yaikulu; onjezani shuga, vinyo wosasa, madzi, mbewu ya udzu winawake, ndi turmeric.
- Imani kwa mphindi 20, ndikuyendetsa kawirikawiri.
- Sakanizani mu otentha chosawilitsidwa timadziti timitsuko.
- Sindikiza ndi kukonza madzi amadzi otentha kwa mphindi zisanu. (Mapazi 1,001 mpaka 6,000, ndondomeko 10 minutes)
Zindikirani: Tsabola wofiira wofiira ukhoza kukhala okwera mtengo, koma ndi okoma ndipo amawonjezera mtundu ku zosangalatsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 45 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 444 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |