M'makudya ambiri padziko lapansi, samasamba osiyana siyana akhala akukonda kwambiri ana ndi akulu omwe. Chokoma, msuzi wa phwetekere wamtambo ndi imodzi mwa msuzi wamba ku Turkey nayenso, ankatumikira usanafike masana ndi chakudya chamadzulo.
Pokonzekera pafupifupi pafupifupi nyumba iliyonse, malo odyera ndi malo ogwira ntchito, ambiri ophika ku Turkey amakhala ndi mwapadera kope la supatso ya phwetekere. Ena amawakonda ndi mkaka wochuluka. Ena amakondwera ndi kuwonjezera pa zonunkhira za Aegean monga oregano . Ena amakonda kutentha ndi zokometsera kuti azitha kuwonjezera ziwombankhanga za tsabola wofiira ndi zina zonunkhira zomwe zimapezeka kumadera akum'mawakum'mawa kwa Turkey.
Ngakhale zili zokonzeka, msuzi wa phwetekere wa Turkey ndi wosavuta kupanga komanso kumayamikila ulendo wosavuta ngati masangweji amodzi ozizira ndi tchizi tozizira kwambiri. Ana anu adzakondanso, nanunso.
Yesetsani njira iyi yosavuta ya supu ya phwetekere ya Turkey yomwe imagwiritsa ntchito madzi a phwetekere omwe ndimapanga pakhomo. Pitirizani kusangalala ndi msuzi wamakono a dziko la Turkey.
Chimene Mufuna
- 4 makapu / 1 lita imodzi ya madzi a phwetekere
- Supuni 3 batala (kapena margarine)
- Supuni 2 ufa
- 2 supuni ya tiyi mchere (zocheperapo kulawa)
- 1/4 supuni ya supuni tsabola wakuda (zambiri kapena pang'ono kulawa)
- 1 chikho chonse mkaka
- 1/2 kapu ya mozzarella (kapena Turkish kashar tchizi, zokongoletsera)
Momwe Mungapangire Izo
- Choyamba, sungunulani mafuta kapena margarine mu supu yotsekemera. Onjezerani ufa ndikusunthira mpaka kumveka. Samalani kuti musalole kuti ufa ukhale wonyezimira kapena wotentha.
- Kenaka, onjezerani madzi a phwetekere pang'onopang'ono pamene mukugwedeza kapena kumang'amba nthawi zonse ndi chikwapu cha waya. Mukamaliza madzi a phwetekere, amwetsani mchere ndi tsabola ndipo musakanize mpaka mutagwirizanitsa.
- Kuchepetsa kutentha ndi kuphimba poto. Mulole msuziwo amve bwino mofatsa kwa mphindi khumi. Chotsani chivundikirocho ndikuyambitsa mkaka. Pitirizani kusonkhezera mpaka msuzi utenthe mpaka kumayambira. Samalani kuti musalole msuzi wiritsani. Onjezerani mkaka wochuluka ngati mukufunikira kuti mukhale osagwirizana.
- Pamene msuzi watentha kwambiri, sungani mchere ndi tsabola ku kukoma kwanu. Idyani mu mbale zanu zotumikira. Ikani katsamba kakang'ono ka grated pamwamba pa mbale iliyonse ndipo mutumikire mwamsanga ndi mkate.
- Ngati mukufuna msuzi wolemera, alowetsani mkaka ndi theka ndi theka, kapena onjezerani supuni 2 zolemetsa zolemetsa. Ndikayang'ana kulemera kwanga, nthawi zambiri ndimagwiritsa ntchito mkaka wambiri m'malo mwa mkaka wonse ndikuchepetsa kuchuluka kwa mafuta ndi ufa pang'ono.
- Mukhozanso kuwonjezera zonunkhira za Turkish ku msuzi, monga oregano, timbewu tonunkhira, ndi tsabola yotentha ya tsabola. Kwa tangier, supu yowonjezera, gwiritsani ntchito madzi mmalo mwa mkaka kuti muchepetse msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 256 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 15 mg |
| Sodium | 1,703 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 8 g |