Zosangalatsa Maphikidwe a Vegetarian Achi Greek

Kuphika kwachi Greek kumachokera ku zamasamba, zipatso, mbewu, nyemba, zitsamba, zonunkhira, ndi maolivi - zokhala bwino kwa zamasamba (komanso nthawi zambiri zamasamba). Kupanga chakudya chokoma ndi chodalirika chachi Greek chimene chimakwaniritsa malangizo a zamasamba ndi chingwe. Zokondedwa izi zimakupangitsani inu kuyamba - osati saladi mu gulu! Mndandanda wa alfabeta.

• 01 ya 09

  Zakuchi Zophikidwa ndi Nyamato - Yigandes Plaki

  Ichi ndi chakudya changa chomwe ndimachikonda kwambiri. Zomwe zimapangidwa ndi nyemba zazikulu (nyemba zazikulu), phwetekere, anyezi, adyo pang'ono, ndi parsley, iyi ndi mbale ya ovini-yophika yomwe ingatumikidwe ngati entree, kapena m'magawo ang'onoang'ono monga appetizer, mbali, kapena meze . Ikhoza kukhazikitsidwa pasadakhale ndikukhala bwino kwa masiku angapo.

• 02 a 09

  Zukini Zowonongeka - Kolokythakia Tiganita

  Soda madzi mu batter amasunga izi zoonda magawo a yokazinga zukini kuwala ndi crispy. Chinsinsi chophweka, chitumikireni izi ngati chokopa kapena meze , kapena mbale.

• 03 a 09

  Biringanya Braised ndi Mbatata & phwetekere

  Mu mbale iyi, biringanya imayikidwa mu ufa ndi kuwonongeka kwa khungu pang'ono asanayambe kuwonjezera poto, ndikupatsa mbale zakudya zosakaniza ndi zokonda. Zakudya za stovetop zikuphatikizapo biringanya, mbatata, tomato, anyezi, zitsamba, ndi mafuta.

• 04 a 09

  Green Bean & Tomato Casserole - Fassolakia Freska ine Domata

  Zophweka ngati njirayi ikuwonekera, idzakhala yosangalatsa kwambiri m'banja. Ma nyemba atsopano, tomato, zitsamba ndi zonunkhira zimamangiriza pamodzi nthawi yaitali kuti zolaula zizitha. Kutumikira mu zigawo zazikulu, ndi chakudya chodabwitsa kwambiri.

• 05 ya 09

  Hummus ndi Tahini

  Chiyambi cha mbale iyi ikhoza kupezeka kale. Chikale chodyera chaku Middle East , chimakhala chodziwika bwino pa malo odyera achi Greek padziko lonse lapansi (ngakhale kuti si ku Greece). Chikapu, tahini (chophika chopangidwa kuchokera ku mbewu za sitsamba), mafuta a maolivi, adyo, ndi madzi a mandimu amaphatikizana kuti apange chingwe kuti azidya kapena asadye.

• 06 ya 09

  Mitengo Yodyera - Yemista Ine Ryzi

  Zophika zokometsera zamasamba zowakidwa ndi mpunga wosakaniza. Gwiritsani ntchito masamba , kuphatikizapo tomato, zukini, tsabola, biringanya, ndi mbatata - kapena imodzi yokha.

• 07 cha 09

  Sipinachi & Cheese Pie - Spanakopita

  Sipinachi ndi tchizi zophika mu phyky pastry - Chi Greek chokongola ndi chokondweretsa appetizer, chotukuka, mbali mbale, kapena mbale yaikulu. Pali matembenuzidwe angapo a spanakaopita , kuphatikizapo popanda tchizi , koma izi ndi zomwe ndimazikonda komanso mwamsanga kwambiri.

• 08 ya 09

  Sipinachi & Rice Casserole - Spanakorizo

  Imodzi mwa mbale zosavuta kupanga, iyi stovetop casserole ndi mbali yokoma ndi yathanzi kapena mbale yaikulu . Sipinachi, anyezi, mpunga, ndi zokometsetsa zimachotsedwa ndi siginecha kumaphatikizapo madzi a mandimu ... choyenera ku chi Greek.

• 09 ya 09

  Tsabola zobiriwira ndi Bulgur & Basil - Piperies Yemisti ine Pligouri

  Ngati simukudziwa bwino bulgur (nthawi zambiri imatchulidwa "bulghur"), imakhala yochepa kwambiri ya tirigu yomwe yanyoledwa, yowuma, yowuma, kenako iphwanyika - ndipo ikhoza kugwiritsidwa ntchito kulikonse kumene mungagwiritse ntchito mpunga. Amaphika mofulumira - monga mpunga - ndipo amakhala ndi mtedza wabwino kwambiri. Bulgur ndi imodzi mwa mbewu zomwe ndimakonda, ndipo ngati simunayese, izi zingakhale mwayi wapadera.