Mafuta ndi msuzi wa mandimu, wotchedwa ladolemono kapena λαδολέμονο ku Greece ndipo adatchula lah-tho-mo-mo-no , ndi nsomba zapamwamba zophika nsomba. Msuzi ukhoza kugwiritsidwa ntchito m'njira zambiri kuti ukhale wokoma mtima wa mitundu yonse ya nsomba, koma mumapeza ntchito zina zambiri.
Musazilembe ngati banja lanu limatembenukira ku nsomba. Gwiritsani ntchito masamba kapena china chilichonse chomwe chimagwirizana bwino ndi mafuta ofunika komanso kuphatikiza kwa kukoma kwa mandimu. Ndizovuta vinigrette zomwe zingawonjezere zingwe zing'onozing'ono kuti ziphike nkhuku, steamed broccoli kapena saladi ya bland. Ndibwino makamaka ndi salimoni.
Chimene Mufuna
- Madzi a mandimu 2 (pafupifupi 4 supuni)
- 1/2 chikho chowonjezera mafuta azitona
- 1 onetsetsani madzi mchere
- Zosankha: 1 clove wa adyo (minced kapena sliced)
Momwe Mungapangire Izo
- Gwirizanitsani zitsulo zonse mu blender. Sakanizani pamwamba kwa masekondi angapo mpaka msuzi ukhale wandiweyani komanso ofewa.
- Onjezani nsomba zomwe mumakonda, masamba kapena nkhuku monga zokometsera.
Malangizo ndi Kusiyanasiyana:
- Ngati mulibe blender, mukhoza kugwiritsa ntchito mtsuko wa galasi ndi chivindikiro choyenera. Gwiritsani ntchito mwamphamvu mpaka msuzi wadzaza ndi zonunkhira. Njira ina ndiyo kuyika zonse zosakaniza mu mbale yosakaniza ndi kumenyedwa ndi whisk.
- Kutumikira msuzi kumbali kotero kuti banja lanu kapena alendo akhoza kuwonjezera pang'ono kapena zambiri monga momwe amafunira zakudya zawo. Koma khalani ochenjezedwa - msuzi udzakhala wochepa pang'ono mutakhala pansi kanthawi. Mutha kukhala ndi msuzi wong'ono pa tebulo, ndiye mutha kubwezeretsanso ku khitchini mukabwezeretsa mbale.
- Mukhozanso kutsuka msuzi pa mawere kapena nkhuku musanaphike.
- Buku lachi Greek losavomerezeka la msuziwu limapanga supuni 1 ya singwe ya Dijon.
- Mukhoza kuwonjezera kukhudza kwa oregano ngati mukufuna.
- Mawu onena za maolivi: Musayesedwe kuti mulowe m'malo mwa azitona mafuta kapena "nthawi zonse" mafuta a azitona. Mafuta a Virgin amapangidwa mofanana ndi mafuta owonjezera. Ndi "yoyera," osati kuphatikiza ndi mafuta ena. Kusiyana kwakukulu kuli mu azitona zomwe amagwiritsidwa ntchito kuti azipange. Mafuta a Virgin amapangidwa kuchokera ku maolivi okwera, omwe amachititsa pafupifupi 2 peresenti ya acidity. Mafuta ena a maolivi osapitirira amakhala osachepera 1 peresenti acidity. Kodi izo zimapanga kusiyana kotani? Mafuta a maolivi a Virgin ndi abwino kuphika, pamene mafuta owonjezera omwe ali ndi namwali amafunikanso kuti apange zovala ngati izi, kapena nthawi iliyonse yomwe mungakonzekere kuzigwiritsa ntchito muphika kumene simukufunika kuphika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 596 |
| Mafuta Onse | 55 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 39 g |
| Cholesterol | 0 mg |
| Sodium | 163 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |