Mapo Tofu Osavuta ndi Msuzi Wobiriwira wa Black Bean

Ngati mukufufuza Mapo Tofu mwamsanga komanso mophweka, mchere wa Szechuan wamtengo wapatali, yesetsani kugwiritsa ntchito msuzi wakuda wa nyemba, womwe umatulutsa ntchito yakuda nyemba zakuda.

Onaninso

Mapo Doufu ya Classic (Mapo Tofu)
Kung Pao Kuku
Nkhuku Zomwe Zimakhala ndi Maluzi Ofiira

Chimene Mufuna

• Kwa Marinade:
• Supuni 1 ya soya msuzi
• Tsinde la chimanga
• Kwa Tofu ndi Nkhumba:
• 3/4 pounds firm tofu
• 1/4 pounds nthaka nkhumba
• 2 anyezi wobiriwira (scallions, spring anyezi)
• 1 clove adyo
• Ma supuni awiri odzola mafuta
• 1/4 supuni ya supuni chile phala ndi adyo
• Supuni 2 madzi (kapena nkhuku msuzi)
• Supuni 2 msuzi wakuda nyemba
• Supuni ya tiyi ya Szechuan peppercorn (kapena nthaka coriander)

Momwe Mungapangire Izo

1. Sakanizani tofu ndi kudula mu cubes. Sungani nthaka nkhumba mu soya msuzi ndi chimanga kwa mphindi 20.
2. Sambani anyezi wobiriwira ndikudula pamadzimita awiri. Peel ndi finely kuwaza adyo.
3. Kutenthetsa wok wokwera pakati-kukwera kutentha kwambiri. Onjezerani mafuta a supuni 2. Pamene mafuta akutenthedwa, onjezerani chidutswa cha chile ndi adyo wodulidwa. Muziganiza mofulumira mpaka utenthe (pafupifupi masekondi 30). Yonjezerani pansi nkhumba. Muziganiza mofulumira mpaka nkhumba ikhale yophika.

1. Lembani kutentha kwa sing'anga, ndipo yikani msuzi wakuda wa nyemba ndi tofu cubes. Kuphika pa sing'anga kutentha mpaka tofu ikhale yofiira (mphindi 8 mpaka 10). Onjezerani madzi kapena msuzi ngati nkhuku. Onetsetsani mu anyezi wobiriwira. Musanayambe kutumikira, perekani peppercorn kapena coriander pansi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	224
Mafuta Onse	9 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	3 g
Cholesterol	25 mg
Sodium	377 mg
Zakudya	18 g
Matenda a Zakudya	2 g
Mapuloteni	20 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)