Mukufuna njira yatsopano yosangalalira zokometsera nkhumba? Apatseni chophika chakumwera chophika powasuta - mu uvuni wanu. Izi zimasuta mapira a nkhumba zomwe zimaphatikizapo mbatata ndi anyezi omwe amawotchera mu casserole.
Izi sizi "kusuta" mwachikhalidwe. Nkhumba za nkhumba ndizoyamba kusungidwa ndikuphikidwa pa mbatata ndi anyezi osakaniza. M'mawu ena, mumagwiritsa ntchito uvuni wanu - osati wosuta.
Nkhumba Chop Kuphika Malangizo
- Nyengo nyamayi musanaphike kuti muzipatsa zakumwa - ayamba kumwa bwino nthawi yochepa.
- Tenga nkhumba za nkhumba kunja kwa firiji pafupi mphindi 15 asanakhudze poto. Izi zimapangitsa kuti aziphika mofanana kwambiri. Simukufuna kuziika pa firiji pa poto yotentha chifukwa zingasokoneze nyama ndikupanga kuphika kosagwirizana.
- Malinga ndi Dipatimenti ya Ulimi ya United States (USDA), nkhuku za nkhumba ziyenera kuphikidwa mpaka zifike kutentha kwa mkati mwa 145 F. Kuti mudziwe ngati zatha, gwiritsani ntchito thermometer ya nyama ndikuyiyika mu gawo lakuda kwambiri.
- Mafupa a nkhumba amatenga nthawi yaitali kuti aziphika koma kawirikawiri amakhala ndi kukoma kokoma.
- Kuwaza mafuta a nkhumba musanaphike iwo amapatsa nyama yowonjezera ndi juiciness.
- Pophika, lolani nyama yopuma kwa mphindi zingapo, zomwe zingathandize kuti zikhale zosavuta.
Chimene Mufuna
- 4 makapu sliced mbatata (yaiwisi)
- 1/2 chikho chochepetsedwa anyezi
- Supuni 2 zophika zonse
- Dash mchere
- Dash tsabola
- 1 1/2 makapu mkaka mkaka
- 4 kusuta nyama ya nkhumba kutsekemera
Momwe Mungapangire Izo
- Kagawani mbatata ndi anyezi wochepa. Mukufuna kuti aziphika mofulumira komanso mofanana.
- Ikani mbatata yosakanizika ndi anyezi osakaniza mu mafuta odzola 2-quart.
- Fukani mbatata ndi anyezi ndi ufa pang'ono, mchere, ndi tsabola. Bwerezani zigawo, kutha ndi mbatata ndi anyezi. Thirani mkaka pa mbatata ndi anyezi.
- Mu skillet pa sing'anga-mkulu kutentha, bulauni nkhumba chops kumbali zonse ndiyeno kuziika pa mbatata.
- Phimbani ndi kuphika casserole pa 350 F kwa mphindi 45. Tsegulani ndi kuphika mphindi khumi ndi zinai, kapena mpaka mbatata ili yabwino.
Nyama Zambiri Zimaphika Maphikidwe
- Nyemba Zofiira ndi Nkhumba Zotentha Zokometsera : Yesani kuwonjezera nyemba zofiira mu nkhumba zosakaniza ndi nkhumba.
- Nkhumba Yamphongo Ndi Yamphongo Zosakaniza : Perekani makoko anu a nkhumba kukoma kokoma ndi kowawa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 670 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 143 mg |
| Sodium | 559 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 51 g |