Chomera Chomera Chophimba Chophimba Chobiriwira ndi Mpunga ndi Soouille Soseji

Zakudya zam'madzi ndi zokometsera zokometsera zokometsera zokometsera zokometsera zam'madzi ndi zakumwa za mpunga. Ngati mumakonda nyemba zofiira ndi mpunga, onetsetsani nyama yamphongo ya nyama, nyama zinazake, nyama yophika, kapena nyama yankhumba ku nyemba.

Nyemba zofiira ndi mpunga ndi mbale yachikhalidwe ya ku Louisiana. Mudzapeza mbale zofanana m'madera ambiri. Hoppin 'John ndi mbale ya Kummwera yokhala ndi nandolo wakuda wakuda ndi mpunga ndi "Amuna ndi Akhrisitu," kapena nyemba zakuda ndi mpunga ndi mbale yachikale ya Cuba.

Limpin 'Susan ndi nyemba zina ndi mpunga wofanana ndi Hoppin' John, koma amapangidwa ndi okra ndi bacon ndipo sizimaphatikizapo nyemba. Mabaibulo ena amatenga nandolo zakuda kapena nyemba zofiira.

Anthu ena alibe vuto lowonjezera mchere ndi zina zowonjezera ndi nyemba zouma, ndipo ena amati zaka za nyemba kapena kuuma kwa madzi zingayambitse mavuto. Chifukwa mchere ndi acidity-kwa anthu ena-zimatha kusunga nyemba kuti zikhale zachifundo, kuwonjezera mchere ndi soseji mutatha nyemba.

Chimene Mufuna

• Pulogalamu imodzi yakhazikika nyemba zofiira kapena nyemba zaing'ono
• 1 1/2 makilogalamu madzi
• Nthiti zokometsera 3, zokometsetsa kapena zong'onongeka, pafupifupi 1 kapu ya chikhomo yodulidwa kapena yodulidwa
• 1 anyezi wamkulu, odulidwa
• 2 cloves adyo, minced
• 2 Bay masamba
• 1/2 supuni ya supuni (kapena yowonjezera) tsabola wofiira wofiira
• Supuni 1 mafuta mafuta
• Supuni imodzi yokhala ndi msuzi ndi andouille, otchulidwa
• 1/2 chikho chodula tsabola wobiriwira
• 2 makapu a tirigu wambiri mpunga

Momwe Mungapangire Izo

1. Ikani nyemba zouma mumtsuko wa madzi ozizira ndikuzisambira kuzungulira kuti muzimutsuka. Taya nyemba zosambira. Sakanizani nyemba mu colander ndi kuwatola iwo, mukuyang'ana miyala iliyonse yaing'ono kapena nyemba zosalimba. Ikani nyemba mu khola lachitsulo cha wophika pang'ono.
2. Onjezerani 1 1/2 madzi okwanira nyemba pamodzi ndi udzu winawake, anyezi, adyo, masamba a bay, ndi tsabola wofiira wofiira.
3. Phimbani wophika pang'onopang'ono ndi kuphika nyemba pa MODZI kwa maola pafupifupi 6 mpaka 7, kapena mpaka nyemba zisawonongeke. Kapena uwaphike kwa maola 3 1/2 mpaka 5 pa HIGH.

1. Kutentha mafuta a masamba mu skillet pa sing'anga kutentha. Onjezani diced andouille soseji ndi kuphika, oyambitsa, mpaka soseji ndi bwino bulauni.
2. Onjezani soseji ndi belu tsabola ku nyemba. Lawani ndi kuwonjezera supuni 2 mpaka 3 za mchere wosakaniza, kapena kulawa.
3. Phimbani ndipo pitirizani kuphika pa MASIKU pafupifupi 1 ora limodzi.
4. Pakali pano, kuphika mpunga mu mpunga wophika kapena pa stovetop potsatira phukusi.
5. Mula mpunga pa mbale kapena mu mbale. Idyani nyemba pamwamba pa mpunga.
6. Tumizani nyemba zofiira ndi mpunga ndi chimanga chophika kumene.

Malangizo ndi Kusiyanasiyana

• Momwe Mungasamalire Mafuta Ophika Ophika: Titsani nyemba zofiira ndi zoseji zomwe zophikidwa komanso mutenge m'zakumwa zowonjezera. Siyani pafupifupi 1/2 inchi ya headpace kuti mulole kufalikira.
• Gwiritsani ntchito kielbasa kapena mtundu wina wa soseti wosuta m'malo mwa andouille.
• Onjezani karoti yodulidwa pamodzi ndi anyezi ndi udzu winawake.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	486
Mafuta Onse	14 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	6 g
Cholesterol	29 mg
Sodium	367 mg
Zakudya	68 g
Matenda a Zakudya	13 g
Mapuloteni	22 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)