Zukini Zokwera Ndi Tchizi Cheddar ndi Bacon

Mabwalo a zukini ndi brunch osavuta komanso otchuka kwambiri. Mabwalo amenewa amawoneka bwino komanso ophweka amakhala ndi cheddar tchizi, mazira, nyama yankhumba, zukini, ndi zokometsera. Chophikiracho ndi chithunzithunzi chokonzekera ndi kuphika, ndipo amapanga chisangalalo chabwino kwambiri cha brunch kapena chipani.

Khalani omasuka kuchoka ku bacon kuchokera mu kusakaniza kapena kugwiritsa ntchito soseji yofiira ndi yosungunuka kapena njuchi pansi pa chisakanizo cha dzira. Wowerenga wina anati zukini yokhala m'malo mwa magawo, makamaka chifukwa chakuti ana angatenge magawo kunja koma mosakayikira sangazindikire. Wowerenga wina amagwiritsa ntchito sikwashi m'chilimwe. Ikani mafuta a canola mafuta ngati mukufuna. Zina zowonjezera zamasamba zikuphatikizapo finely wodulidwa wofiira kapena wobiriwira belu tsabola ndi shredded kaloti. Khalani omasuka kulowera mchere wokonzedwa bwino kapena chitsamba chosakanikirana chokha chifukwa cha Chikiliyo.

Kutumikira zukini ndi phwetekere salsa , kutchire kavalidwe, kapena msuzi wa marinara pambali pa chakudya chokoma kapena chakudya chamasana.

Chimene Mufuna

• 3 sing'anga zukini
• 6 magawo asanu a bacon
• 1 kapu ufa wokhazikika
• Supuni 1 yophika ufa
• 1/2 supuni ya supuni mchere
• Thirani supuni 3/4 Chikiliyo chimakanikirana
• 1/4 supuni ya tiyi ya masamba ya thyme
• 1/2 chikho chapamwamba chodulidwa anyezi
• 1/2 chikho chopangidwa ndi cheddar tchizi (kapena cheddar jack blend)
• Mazira aakulu 4
• 2/3 chikho cha mafuta a canola
• 3 makapu kwambiri thinly sliced ​​zukini

Momwe Mungapangire Izo

1. Kutentha kotentha ku 350 F.
2. Dothi ndi ufa wa potola 9-ndi-13-ndi-2-inchi yophika.
3. Kagawani tsinde ndi maluwa kumapeto kwa zukini. Lembani zukini muzitsulo zoonda kwambiri. Muyenera kukhala ndi makapu okwana atatu a zukini.
4. Dyani nyama yankhumba mu zidutswa 1/2-inch mpaka zidutswa 1-inch. Konzani nyama yankhumba yaikulu, yotchedwa skillet ndikuyiika pamwamba pa kutentha kwakukulu. Phikani nyama yankhumba mpaka mafuta atembenuzidwe ndipo nyama yankhumba yophikidwa koma osati yopsereza. Sungani zitsulo pamapepala ndikuyika pambali.

1. Mu mbale yosakaniza, kuphatikiza ufa, ufa wophika, mchere, Creole zokometsera, thyme, ndi anyezi odulidwa.
2. Mu osiyana yaying'ono mbale, whisk mazira ndi mafuta. Onjezerani dzira losakanizika pa youma osakaniza ndikuyambitsa mpaka blended. Pindani mu nyama yankhumba yosungunuka, tchizi, ndi tchizi.
3. Kufalikira mu poto yophika; kuphika kwa mphindi pafupifupi 25, mpaka atayikidwa ndipo mopepuka afunikira kuzungulira.
4. Sungani pang'ono ndi kudula m'mabwalo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	207
Mafuta Onse	17 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	10 g
Cholesterol	82 mg
Sodium	241 mg
Zakudya	8 g
Matenda a Zakudya	1 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)