Mayi a Tomato Relish - Chutney ya Amwenye a Indian

Ndimakonda Chutney yophweka, yosavuta kukonzekera. Amayi anga nthawi zambiri amatumikira ndi Pulaos ndi Biryanis. Zimakondanso zokongola ndi Parathas Zokongola.

Chimene Mufuna

• 2 tbsps masamba, canola kapena mafuta ophikira mpendadzuwa
• 1/2 tsp mbewu za mpiru
• 6-8 masamba a curry
• 2
• anyezi , sliced ​​finely
• 2 kasupe wobiriwira coarsely akanadulidwa (kuchepetsa kutentha pang'ono)
• 1/2 gp wothandizira
• 1/2 tsp adyo phala
• 5 tomato wofiira, wofiira, wodulidwa bwino
• 1 chachikulu chobiriwira belu tsabola, chodulidwa bwino
• 1/2 gulu la kasupe anyezi, odulidwa bwino (pafupifupi 50 gms / 0.10 lbs)
• 4 tbsps
• phwetekere ketchup
• Mchere kuti ulawe
• 1/4 chikho chachitsulo chodulidwa,
• coriander wobiriwira

Momwe Mungapangire Izo

1. Thirani mafuta poto ndipo mukatentha, yikani masamba a mpiru ndi masamba a curry. Fry mpaka spluttering imasiya.
2. Tsopano yikani anyezi. Fry mpaka zofewa. Onjezerani maluwa okoma ndi ginger ndi pastes adyo . Mwachangu kwa mphindi.
3. Yikani tomato ndi kuphika mpaka pulpy. Mukamaliza, yikani akanadulidwa wobiriwira belu tsabola , kasupe anyezi, phwetekere ketchup ndi mchere kulawa. Kuphika kwa mphindi ziwiri ndikutseka kutentha.
4. Ikani chutney mu mbale yotumikira ndikukongoletsa ndi coriander yobiriwira. Tumikirani ndi Pulao iliyonse kapena ndi Stuffed Parathas .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	149
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	287 mg
Zakudya	31 g
Matenda a Zakudya	11 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)