Monga chinthu chokoma? Maluwa otentha amapezeka m'mayiko ambiri a Indian, ndipo mirchi ka pakoda ndi yosiyana. Ichi ndi chokoma chokoma kwa inu omwe mumasangalala ndi kutentha kwa tizilombo tofiira! Ndibwino kuti mutengere chikho cha masala chai pa tsiku lozizira.
Pangani mirchi ka pakoda ndi pickling zitsamba zobiriwira chifukwa cha kutentha kapena ndi "mapuloteni" okoma a nthochi, omwe amasangalatsa kwambiri.
Chimene Mufuna
- 6 zazikulu zazikulu zobiriwira (zomwe zimagwiritsidwa ntchito popanga sikisi, kapena 6 nthata za nthochi)
- Masipuniketi atatu amatsuka masala (amapezeka m'masitolo ambiri a ku India)
- Masupuni 4 a tamarind (opangidwa ndi phula la golide la tamarind)
- Supuni 2 tizilombo tofiira
- 1 sing'anga anyezi (finely akanadulidwa)
- 3 tizilombo tating'onoting'ono tomwe timapukutira bwino: gwiritsani ntchito pokhapokha ngati mukupanga
- pakodas ndi maluwa a nthochi )
- 1 chikho
- Fungo la Bengal gramu (besan)
- Supuni 1
- turmeric ufa
- Supuni 1
- chitowe mbewu
- Dash mchere kuti mulawe
Momwe Mungapangire Izo
- Kuti mupange madzi a tamarind, ikani mpira wa tamarind mu mbale ndikuphimba ndi madzi otentha kwambiri. Ikani pambali kwa mphindi 10. Pamene tamarind yachepa, gwiritsani ntchito zala zanu kuti muzisindikize ndi kuzikaniza zamkati. Chitani izi mpaka zonse zamkati zachotsedwa. Tsopano yesetsani zamkati kudzera mu sieve ndikusunga madzi pambali pamtsogolo.
- Ikani ufa wa gramu mu mbale yayikulu yosakaniza ndi ufa wakuda, supuni ya 1 supuni ya tsabola wofiira, mbewu ya chitowe, mchere kuti ulawe. Onjezerani madzi ofunda - pang'ono pa nthawi - ndipo gwiritsani ntchito whisk kuti muphatikize palimodzi. The batter chifukwa chiyenera kukhala ngati wandiweyani pancake batter. Ikani pambali.
- Mu mbale ina, sakanizani anyezi, tizilombo tating'alu, tiyi supuni 1 tsabola wofiira, tizilombo ta masala ndi madzi a tamarind. Sakanizani bwino kuti muphatikize zinthu zonse. Ikani pambali.
- Sambani ndi kuuma zitsamba zonse zapakati. Ngati mukugwiritsa ntchito pickling yotentha yamaluwa, mukhoza kuchepetsa kutentha mwa kuchotsa mbewu. Valani magolovesi pamene mukuchita izi kuti muteteze zala zanu zikuyaka.
- Pangani chidutswa chimodzi kumbali ya chilies (kuchokera pansi pa tsinde mpaka pamwamba pa mapeto a chilili) onetsetsani kuti simukutsegula njira yonse mpaka pansi kapena kudutsa mbali ina ya chilili.
- Tsopano, zinthu / zodzaza zidutswa zomwe munapanga mu chilili ndi kusakaniza madzi a mandimu. Bweretsani kwa maluwa onse.
- Kutenthetsa mafuta ozama-bwino (pamoto wamkati) kufikira utasuta.
- Mafuta akonzekera kukathamanga, sungani chili imodzi mu ufa wa gramu kuti muzimenya bwino kumbali zonse. Ikani mu mafuta ndi mwachangu mpaka golide nthawi zonse kutembenuka nthawi zina. Chotsani ndi kukhetsa mapepala amapepala. Fry otsala chilies mwanjira yomweyo.
- Chitumikireni izo ndikuyamwa ndi coriander chutney ndi kapu yotentha ya masala chai!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 110 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 354 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |