Lembani Chinsinsi cha Byaldi

Izi zimaphatikizapo chophimba cha byaldi chimapanga maonekedwe okongola ndi okongola, owonetsetsa mopepuka, osowa bwino kwambiri ndi lingaliro lachiwiri. Thomas Keller wa ku French Laundry adatanthauzira kutchuka kwa ratatouille, ndipo tsopano pali kusiyana kosawerengeka m'mapiri ophikira, zokoma zambiri kuposa zomaliza.

Chimene Mufuna

• 1 chikho piperade
• 1 sing'anga zukini (thinly sliced)
• 1 sikasi ya chikasu (yopera pang'ono)
• 2 tomato wambiri wambiri
• 2 cloves adyo (wosweka ndi finely akanadulidwa)
• Supuni ya 1 yatsani yourme (odulidwa)
• Supuni 3
• vinaigrette ya basamu
• Dash nyanja yamchere

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 300. Sakanizani mafuta ophikira kumbali yaikulu kapena ophika.
2. Kufalitsa piperade pansi pa mbale. Zosakaniza zina, konzekerani zukini, sikwashi, ndi tomato muzithunzi zozungulira kuzungulira mbale. Fukani squash ndi tomato ndi adyo akanadulidwa ndi thyme.
3. Phimbani chipinda cha byaldi ndi pepala limodzi lokhala ndi zikopa zomwe zimadulidwa kuti zikhale mkati mwa mbale ndikupumula pazitsulo. Bwezerani ratatouille kwa ora limodzi ndi mphindi 45. Chotsani pepala lolembapo ndipo pitirizani kuphika kwa mphindi 25, mpaka pamwamba mutapsa.

1. Gwiritsani ntchito mavitamini a balsamic pamwamba pake ndi nyengo yake ndi mchere ndi tsabola. Kutumikira mbale yatsopano kuchokera ku uvuni kapena kulola kuti ophikawo azikula ndikukhala bwino mufiriji kwa tsiku.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	73
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	38 mg
Zakudya	17 g
Matenda a Zakudya	3 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)