Kondetsani anzanu ndi njira yatsopanoyi pamsonkhano wanu wotsatira! Kulimbikitsidwa ndi midzi yam'nyanja ya Puerto Vallarta izi ndizomwe zimakhala zochepa kwambiri zonenepa kapena zopatsa.
Chimene Mufuna
- 3 lbs ma shrimp ang'onoang'ono (kutsukidwa)
- 4 tomato akuluakulu (mbewu ndi diced)
- 6 mandimu (juiced)
- 4 mandimu (juiced)
- 1 chikho cilantro masamba (akanadulidwa)
- 1 serrano chile (yofesedwa ndi finely akanadulidwa)
- 1/2 wa nkhaka (peeled ndi diced)
- 1 anyezi wofiira (omasulira)
- mchere ndi tsabola kuti mulawe
- Supuni 3 tomato msuzi
Momwe Mungapangire Izo
- Ikani shrimp pansi pa galasi kuphika mbale.
- Thirani madzi a mandimu ndi mandimu pa iwo ndi refrigerate kwa maola atatu. Madzi adzaphika "shrimp".
- Gwirani ndi zotsalira zotsalira ndi refrigerate kwa ola limodzi kapena kuposerapo.
- Sangalalani ndi zipsu za tortilla kapena ngati chowombera nsomba yoweta !
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 158 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 227 mg |
| Sodium | 633 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 28 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)