Chikuku cha Moroccan kapena Turkey Kebabs (Brochettes)

Mafutawa amapezeka ndi nkhuku kapena chifuwa, koma nyama yakuda ikhoza kugwiritsidwa ntchito ngati mukufuna. Konzani patsogolo, monga kusamba nyama kwa maola angapo kudzapereka zotsatira zabwino.

Safironi ndi yokhazikika koma yowonjezera. Pang'ono pang'onopang'ono amapita kutali, choncho musayesedwe kugwiritsa ntchito ndalama zowonjezera pansipa.

Mukhoza kutumikila kebabs kuchokera ku skewer monga chokondera kapena gawo la zakudya zambiri, komabe amapanga sandwich lalikulu. Yesetsani kuwapaka ndi phwetekere ndi saladi wokazinga wothira ndi kuziyika mumadambo a khobz ku Morocco kapena pita-like batbout .

Ngati mukuphikira anthu, ganizirani kuwonjezera njira zina monga ana a Moroccan kapena steak brochettes ndi Moroccan kefta kebabs ku menyu.

Chimene Mufuna

• 1 1/2 lbs. nkhuku yopanda phindu kapena chifuwa chamtendere
• Supuni 2 supuni mchere, kapena kulawa
• 2 masipuniketi a paprika
• 1/2 supuni ya supuni pansi tsabola wakuda
• 1/2 supuni ya supuni ya ginger
• 1/4 supuni ya tiyi
• wosweka safironi ulusi (zosankha)
• 1/2 supuni ya tiyi turmeric
• 1 kapena 2 cloves adyo (kupanikizidwa kapena finely akanadulidwa)
• Supuni 3 zowonongeka ndi parsley
• Supuni 1 1/2 madzi a mandimu
• Supuni 1 1/2 mafuta a mafuta kapena mafuta

Momwe Mungapangire Izo

Patapita Nthawi

1. Dulani nkhuku kapena chifuwa cha mafuta, khungu kapena zidutswa za khungu kapena fupa. Sambani, kutsanulira, ndi kuuma. Dulani nkhuku mu makapu atatu / 4 "ndipo mupatuke pamene mukupanga marinade.
2. Kuti mupange marinade, yanizani zotsalirazo kuti mukhale pulasitiki yapafupi kapena kapu ya magalasi. Onetsetsani kuti muphatikize.
3. Onjezani nkhuku yowonjezera kapena Turkey ku mbale ndikusuntha ndi supuni yaikulu kuti muveke nyama ndi marinade.

1. Phimbani choyamba ndi pulasitiki, kenako chojambula cha aluminium kapena mbale (chivundikiro chachiwiri chimalepheretsa fungo la adyo kuti lisapulumuke) ndikuyika mbale m'firiji. Siyani nkhuku kapena Turkey kuti muziyenda maola angapo kapena usiku wonse.

Kuphika the Brochettes

1. Mukakonzeka kuphika, tumizani nkhuku yotchedwa marinated kapena Turkey ku skewers. (Onetsetsani kuti skewers matabwa ayenera kutsogozedwa m'madzi ozizira kuti asawotche).
2. Sakanizani grill yanu kapena broiler kuti pakatikati mpaka pakati-kutentha kwakukulu. Osagwiritsa ntchito kutentha kwakukulu kapena brochettes adzauma.
3. Ikani mapulotchewa, kutembenuzira kangapo, kwa mphindi 7 mpaka 10, kapena mpaka nyamayo ikhale yobiriwira kumbali zonse. Samalani kuti musagwedezeke.
4. Kutumikira mwamsanga kapena kukulunga mu zitsulo zotayidwa kuti zikhale zotentha. Amapereka skewers zazikulu 8 mpaka 10 kapena 15 mpaka 20 zazing'ono zazikulu zotchedwa skewers.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	501
Mafuta Onse	28 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	13 g
Cholesterol	142 mg
Sodium	1,307 mg
Zakudya	13 g
Matenda a Zakudya	2 g
Mapuloteni	47 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)