Mizataki ndi nabe (yotentha) mbale ya Japan ndi nkhuku ndi zina. Iwo amangokhala simmered mu supu ya dashi. Nthawi zambiri amaphika patebulo.
Chimene Mufuna
- 3 makapu kombu dashi supu yosakaniza (yowonjezerapo)
- 1 pounds boneless nkhuku mapeni (kudula mu zidutswa-kukula zidutswa)
- 1 pounds tofu (kudula pang'ono)
- 2 pounds Chinese kabichi (hakusai, kudula 2-3 masentimsita yaitali)
- Bowa la shiitake (zimayambira kuchotsedwa)
- 1 leek (kapena negi, kuchapidwa ndi diagonally sliced)
- Zosankha: 1 gulu la chrysanthemum masamba (kudula kutalika kwa masentimita 2-3, ngati alipo)
- Zokongoletsera: msuzi wa ponzu wodontha
Momwe Mungapangire Izo
- Ikani kombu dashi supu ndi nkhuku mu poto lamagetsi kapena mphika wa donbe.
- Sungani msuzi ndi kubweretsa kwa chithupsa.
- Sungani chithovu kapena zonyansa zilizonse zomwe zimakhala pamwamba.
- Tembenuzani kutentha mpaka kutsika ndipo imani nkhuku mpaka yophika.
- Onjezerani zina zowonjezera mu mphika ndi kuimirira mpaka mutachepetse.
- Tumikirani msuzi wa ponzu mu mbale imodzi yaing'ono kumbali.
- Tengani zophika zophika mumphika ndikudya, kuviika mu msuzi.
- Onjezerani supu yambiri ya dashi ngati mukufunikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 530 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 95 mg |
| Sodium | 508 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 51 g |