Enoki wa Japan ndi Msuzi wa Mushroom wa Shiitake

Msuzi wa Japan ndi shiitake msuzi wa bowa ndi chakudya chokoma ndi chosangalatsa chomwe chingakhale chosavuta komanso mwamsanga kuti chikhale limodzi ndi chakudya cha usiku, kapena chingakhale chosangalatsa ngati chakudya. Kuwonjezera kwa mazira a galasi kapena cellophane, omwe amadziwika m'Chijapani monga harusame, ndithudi amawonjezera mawu kwa msuzi wosadya nyama, ndipo amachititsa kukhala ndi mtima wolimbikitsa kwambiri.

Msuzi wa bowa uwu wa ku Japan umakhala wosavuta kwambiri. Zakudya zosakaniza za Japan monga soya msuzi ndipo makamaka nyengo nyengo ya msuzi, koma ndi zokoma za bokosi la Enoki ndi bowa la shiitake zomwe zimapatsa msuzi kuyamwa kwakukulu ndi kulemera kwake. Chinthu chinanso, anyezi a ku Welsh, amathandiza kufotokozera mbiri ya umami ya msuzi wokoma wa enoki ndi shiitake.

Pogwiritsa ntchito katundu omwe akuyitanidwa mu njirayi, pali kusintha kochepa pokhudzana ndi mtundu wa katundu umene umagwira bwino m'kamwa mwanu ndi moyo wanu. Msuzi wa nkhuku , msuzi, kapena ngakhale Japanese dashi broth wa konbu (kelp) kapena katsuo (bonito nsomba) angagwiritsidwe ntchito monga maziko a msuzi uwu wa bowa. Yesetsani kuyesera kuti mudziwe zomwe mumakonda kwambiri.

Nkhani Yosinthidwa ndi Judy Ung

Chimene Mufuna

• Phukusi 1 enoki bowa
• 4 bowa wa shiitake
• Mafuta awiri amawidwa ndi Zakudyazi (cellophane kapena Zakudyazi)
• 1 zobiriwira anyezi phesi (negi, sliced ​​diagonally)
• 3 1/2 makapu nkhuku msuzi (kapena m'malo msuzi msuzi)
• Supuni 2 soya msuzi
• Supuni 1 chifukwa
• 1/2 supuni ya supuni mchere
• Supuni 1 supuni ya canola

Momwe Mungapangire Izo

1. Chotsani zimachokera ku bowa la shiitake ndipo kanizani pang'ono.
2. Dulani pansi zouma, gawo lokongola la bokosi la Enoki ndi kusiya. Kenaka dulani enoki mu zidutswa ziwiri zazitali.
3. Lembani mchere wouma (galasi kapena cellophane) Zakudyazi m'madzi otentha kwa mphindi zisanu kuti muwabwezeretsenso.
4. Kukhetsa harusame (galasi kapena cellophane) Zakudyazi ndi kudula zidutswa zitatu-inchi kutalika.
5. M'phika lalikulu, mafuta otentha a canola pa sing'anga-kutentha kwambiri. Saute enoki ndi bowa la shiitake mpaka mwachifundo.

1. Onjezani msuzi wa nkhuku ku bowa ndikupitiriza kuphika msuzi mpaka itayamba kuimirira. Sungani zowonongeka kapena zopanda pake zomwe zimafika pamwamba kuti zithandize kufotokozera msuzi.
2. Onjezerani harusame (galasi kapena cellophane) Zakudzu ndi anyezi wobiriwira (negi) ku supu ndi kutentha.
3. Nyengo msuzi ndi msuzi wa soya, chifukwa, ndi mchere kuti mulawe. Kutumikira mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	134
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	1,337 mg
Zakudya	23 g
Matenda a Zakudya	3 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)