Chakudya chotenthachi chimapangidwa ndi lobster, crabmeat, ndi shrimp, pamodzi ndi tchizi ndi zonunkhira. Mchere wa shrimp umapangitsa kuti ukhale wosavuta, ndipo zonunkhira zimakondweretsa bwino. Ngati mulibe lobster, gwiritsani ntchito nsomba ndi nkhanu, kapena mupange makapu 1 kapena 2 kapena 2 a shrimp kapena crabmeat.
Izi zikhoza kuphikidwa pa stovetop komanso. Ikani pamwamba pake ndi tchizi yowonjezera ndikuyiika pansi pa broiler kuti ikhale bulauni ngati mukufuna.
Onaninso
Zakudya Zam'madzi Zowonongeka Ndi Nkhanu, Nkhanu, kapena Lobiteri
Chimene Mufuna
- Zitini 2 (10 3/4 oz aliyense) zonunkhira zokoma za shrimp kapena zonona za supulo ya udzu winawake
- 1 chikho chadothika Cheddar tchizi
- 1 chikho grated kapena cubed American tchizi
- 1/2 ndi 1 chikho chophika chophika
- 1/2 chikho chokankhidwa chophika
- 1 chikho chodulidwa chophika
- dash paprika
- dash nutmeg
- dash tsabola wa cayenne
- Mkate umodzi wa mkate wambiri, kudula makilogalamu 1 inchi
Momwe Mungapangire Izo
- Butter pansi ndi mbali za wochepa wophika. Gwiritsani ntchito zopangira zonse kupatulapo mkate wa mkate mu okonzeka wophika pang'onopang'ono; Zimayambitsa bwino.
- Phimbani ndi kuphika pa LOW kwa maola awiri, kapena mpaka tchizi zasungunuka. Sungani wophika pang'onopang'ono pa LOW kuti mutumikire.
- Tumikirani ndi mkate cubes kuti mudye.
- Amapanga makapu okwana 6.
Mwinanso Mungakonde
Kokani Phulani ndi Cream Cheese ndi Mayonesi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 73 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 26 mg |
| Sodium | 157 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 6 g |