Nsomba Zosuta Zosakaniza

01 a 08

Kugwiritsa Ntchito Nsomba Yosuta mu Maphikidwe

Nsomba yosuta ndizitsulo zogwiritsa ntchito kukhitchini. Zimapangitsa msuzi, zokometsera, ndi zochepuka, komanso zakudya zopuma komanso zakudya zazikulu-ntchito zake ndizosalekeza. Ngakhale bwino, mudzazindikira mwamsanga kuti maphikidwe ambiri a nsomba ndi ofulumira komanso ophweka.

Nsomba yosuta imakhalanso yathanzi, ngati-monga chakudya chochuluka-mumadya moyenera. Nsomba zamphongo zosuta ( mackerel , salimoni, tuna) zili ndi omega-3 fatty acids zomwe ziri zabwino kwa mtima ndi ubongo.

02 a 08

Cullen Skink

Cullen ndi tawuni yaing'ono kumpoto chakum'mawa kwa Scotland komanso nyumba ina mwa zakudya zotchuka ku Scotland, Cullen skink . Ndi msuzi wamtima ndipo mwachizolowezi anapangidwa ndi Finnan haddock (kusuta fodya), mbatata, ndi anyezi. Cullen skink amadziwikanso ngati chotupa cha fodya cha m'madera ena ku Britain.

03 a 08

Kusuta Nsomba za Mackerel Zosuta

Zakudya zowonjezera, zokoma, komanso zotsika mtengo, nsomba yofiira ya mackerel ndiyo mbale yabwino. Mackerel si nsomba zapamwamba zophika ndikudya, koma popeza ndi nsomba zonenepa komanso ndi thanzi labwino. Komanso, mackerel yambiri imakhala yotetezeka, kotero simusowa kuti mukhale ndi mlandu wochimwa.

Mu njirayi, nsombayi imagwiritsidwa ntchito ndi dzira lophika kwambiri, msuzi wakuda wa kirimu , ndi parsley yomwe imapereka nsomba yofewa, yokoma, komanso yokoma kwambiri. Ngati n'kotheka, gwiritsani ntchito zida zosaoneka bwino zamchere kuti zisungeni nthawi ndi vuto kuchotsa mafupa onse.

04 a 08

Kedgeree

Ngakhale kuti Kedgeree imatengedwa ngati chakudya cha ku Britain, mbale iyi ya nsomba inachokera ku India. Kedgeree adayamba moyo wake monga khichari, mbale ya ku India ya mpunga ndi mphodza, koma pang'onopang'ono anasandulika kukhala mbale yatsopano panthawi ya British Raj.

Poyang'ana kapepe ya Kedgeree, n'zosavuta kuwona mphamvu ya ku India ndi curry ndi mpunga, kuphatikizapo ku Britain kwa mazira ndi nsomba yosuta. Kedgeree amaonedwa ngati chakudya cham'mawa koma akhoza kusangalala ngati chakudya chamasana kapena chakudya chamadzulo.

05 a 08

Kusuta Fodya Wosuta

Izi zimasuta chikho cha chimanga ndi chimanga chosiyana ndi Cullen skink , kupatula ufa ndi kirimu zimagwiritsidwa ntchito kukulitsa msuzi mmalo mwa mbatata yosakaniza . Msuzi waonjezeranso masamba, ma karoti, sipinachi, ndi chimanga chokoma.

06 ya 08

Salmon Kusuta Ndi Dill Msuzi

Kodi ndi choyamba chosavuta kapena chokoma kwambiri kuposa mbale ya Scottish kapena Irish kusuta nsomba ndi zokoma katsabola msuzi? Salmon wosuta ndi msuzi wophika katsabola akhoza kutumikiridwa ngati chophimba chowala kwambiri, kapena kuti maphunziro apamwamba ndi mbatata yatsopano yophika .

07 a 08

Mafuta Achikasu ndi Fodya Wosuta

Chophimba chotonthoza ichi cha ma leeks komanso kusuta fodya chingapangidwe m'njira ziwiri zosiyana--kupangidwira chofufumitsa kapena chophika monga casserole, kumene mumangosanjikizira zakudya zophika mkate, kuphimba ndi mikate ndi mafuta, ndi kuphika mpaka kubudula ndi golide. Pachiyambi choyamba, chidole cha fodya chimagwedezeka mu mkaka wosakaniza, peppercorns, ndi tsamba la bay, pamene ma leeks amalembedwa ndikusungunuka mu ufa ndi kirimu mpaka pang'ono. Nsombazi zimawonjezeredwa kumapeto ndipo zokoma, zonunkhira zimatumizidwa pa mkate wambiri.

08 a 08

Kusuta Nsomba Zosuta

Mwamsanga kukonzekera ndi zabwino kuti mupite patsogolo, nsomba iyi yokoma ndi yofewa imafalikira ndi yokongola kwambiri kuti mutumikire ku phwando lanu lotsatira. Ingolani zokhazokha mu pulojekera ya zakudya ndi kusakaniza mpaka zosalala; firiji usiku wonse ndikutumikira tsiku lotsatira ndi zidutswa zamatsenga kapena magawo a nkhaka.