Zakudya zosavuta kuziyika ku Asia ndizobwino kuti zikhale zosakaniza. Ngakhale chipangizochi chimafuna kuti phokoso likhale lamtunda, ndithudi zitsulo zachitsulo kapena zowonongeka zimagwira ntchito.
Chimene Mufuna
- 1 lb./450 g.
- phokoso lakumtunda
- 1 tsabola wabelera (wofiira)
- 1 tbsp./15 ml. mafuta a azitona
- 1 tsp./5 ml chilonda cha chilonda (ndi adyo)
- 2 tbsp./30 ml.
- msuzi wa soya
- 1 tbsp./15 ml. sherry
- 1 tsp./5 ml.
- mpunga wa vinyo
- 1 tsp./5 ml. shuga
- 1/4 chikho / 120 ml. nkhuku msuzi
- 1/4 chikho / 120 ml. Nkhumba (kapena mashesa, onse ayenera kusalidwa)
- 1 tsp./5 ml. chimanga
- 1 tsp./5 ml. mafuta a sesame
- Zosankha: 1 chikho
- yophika mpunga
Momwe Mungapangire Izo
Flank Steak Prep:
- Phatikizani nyemba, soya msuzi, sherry, vinyo wosasa, shuga ndi mafuta a sesame.
- Ikani malo okwera mu thumba lalikulu lothandizira.
- Thirani kusakaniza marinade pamwamba ndi refrigerate kwa maola asanu ndi atatu kapena asanu ndi atatu.
- Chotsani nthunzi kuchokera ku marinade ndikuika pambali.
Kusakaniza kwina kwa Marinade
- Thirani marinade otsala mu kapu.
- Onjezani msuzi, mtedza ndi chimanga.
- Bweretsani ku chithupsa kenako simmer mpaka icho chikule.
Nthawi Yotsatsa
- Preheat grill.
- Dulani tsabola wochepetsetsa mu theka ndikuchotsani zimayambira, mbeu ndi nembanemba ndikuzitsuka ndi mafuta.
- Ikani malo otsetsereka pa grill kwambiri ndi grill kwa mphindi imodzi kumbali.
- Pewani kutentha kapena kusuntha nthunzi kuti mupange gawo lozizira kwambiri ndipo mupitirize kuthirira mpaka mutaphika (pafupi 4 mpaka 5 mphindi pambali).
- Gwiritsirani tsabola kakang'ono pamtunda wautali kwa mphindi imodzi kapena 2 mbali iliyonse kapena mpaka utakhala wofiira.
- Chotsani chitovu chowombera ndi kuthira tsabola kuchokera ku grill.
- Lolani steak kuti apumule kwa mphindi zisanu.
- Gwiritsani ntchito mbewuzo kuti zikhale zochepa.
- Dulani tsabola wodula mabokosi opangira utoto wochepa.
- Ikani gawo la mpunga pa mbale.
- Pamwamba ndi 1/4 pamtambo wa steak ndi 1/4 mwa tsabola.
- Sakani msuzi pamwamba ndikutumikira.