Bacon Yophika ndi Cheese Meatloaf

Mukamawotcha nyama yamtunduwu, mumapeza zakudya zambiri. Chinyengo ndi kuyika nyama yamagazi pamapepala angapo a aluminiyumu yojambula palimodzi ndikuyikongoletsa mwachindunji kuti zisawonongeke pansi. Izi zimakhala zokoma kwambiri pamene zimakulungidwa pamoto wamakala.

Chimene Mufuna

• 2 mapaundi / 900 g ng'ombe yamphongo
• 1 chikho / 240 mL
• zinyenyeswazi za mkate
• 1 dzira
• 1/2 chikho / 120 mL cheddar tchizi (shredded)
• 1/4 chikho / 60 mL anyezi (pureed, kapena 1/3 chikho / 80 mL anyezi odulidwa bwino)
• 2 cloves
• adyo (minced)
• Supuni 2/30 mL zouma parsley
• Supuni 1 supuni / mchere wa 5 ml (zochepa ngati mukufuna)
• 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
• Zosankha: 1/4 supuni ya tiyi / 1.25 mL cayenne
• 2 magawo a nyama yankhumba (kudula pakati)
• Kwa Meatloaf Topper
• 1/3 chikho / 80 mL ketchup
• 1/4 chikho / 60 mL shuga wofiirira
• Supuni 1 supuni / 5 mL mpiru wa ufa
• 1/2 supuni ya tiyi / 2.5 mL ufa wothira ufa
• Mwachidziwikire: 2-3 amadya msuzi wotentha

Momwe Mungapangire Izo

1. Preheat grill kwapakati-kutentha kwakukulu ndikukonzekera kukonza kosawonekera.
2. Gwiritsani chithunzi chidutswa chimodzi pamwamba pa chimzake ndipo onetsetsani kuti mukusunga pafupi ndi kumene mungasakanizire zowonjezera nyama.
3. Ikani malo okhala mu mbale yakuyanjana. Onjezerani mikate, mkate, dzira, tchizi, anyezi, adyo, zonunkhira komanso kusakaniza bwinobwino.
4. Ikani nyama yosakaniza pamwamba pa zojambulazo ndikukhala ngati mkate. Sambani manja.
5. Mu mbale yosakanikirana, sakanizani zosakaniza zowonjezera nyama.

1. Katundu wophika nyamayi akaphatikizidwa, sungani msuzi pamwamba pa nyama ya nyama. Kufalitsa wogawana pamwamba ndi kumbali ya nyama.
2. Phizani nyama yamphongo ndi zikopa (muyenera kukhala magawo 4 ang'onoang'ono).
3. Pindani makona a zojambulazo kuti mupange poto. Kupanga poto kudzakuthandizani kusunga timadziti kapena tizilombo tomwe timasungunuka kuti tisadye.
4. Tengani nyamaloaf pa grill ndikuphika kwa ola limodzi pa kutentha kosawonekera.
5. Onetsetsani kuti muyang'ane pambuyo pa mphindi 45-50 kuti mupereke mphatso (kutentha mkati pakati pa 165-170 F, mu gawo lakuda kwambiri la nyama).
6. Mukakophika, chotsani kutentha ndi malo kupita ku bolodi.
7. Tsiyani kwa mphindi zingapo musanayese. Kutumikira ndi kuthandizidwa kwabwino kwa mbatata yosenda ndi ndiwo zamasamba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	455
Mafuta Onse	20 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	8 g
Cholesterol	144 mg
Sodium	742 mg
Zakudya	26 g
Matenda a Zakudya	1 g
Mapuloteni	41 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)