Chophika Chophika Chophika Chophika Chophika Chophika Chophimba Chophika Chophimba

Dera la Valencia ndilo gawo lalikulu lopanga mpunga ku Spain. Ngakhale kuti derali limadziwikanso palaella , pali zakudya zambiri zoti azisangalala ndi mpunga, monga Arroz al Horno, omwe amadziwikanso ndi mpunga wa Spanish kapena ophika ophikira uvuni.

Chakudyachi chimakhala chophikidwa m'kamwa la ceramic ndipo chimaphatikizapo zidutswa za nkhumba, morcilla magazi soseji, adyo, tomato, mbatata, ndi nyemba za garbanzo. Msuzi wa mpunga wa ku Spain umenewu ndi wotchuka kwambiri moti Xàtiva, mzinda womwe uli pafupi ndi gombe la Valencia, umachita chikondwerero cha Arroz al Horno.

Mwachizoloŵezi, chophika cha mpunga cha ku Spain chimakonzedwa mu dothi kapena mbale ya ceramic. Choncho, mufunika chovala cha ceramic, enamel kapena chosapanga chosapanga chosakaniza chomwe chingagwiritsidwe ntchito pamwamba pa mphika kapena mu uvuni.

Mtsuko wa Chisipanishi wokonzedwa - Malo otchedwa Valencia

Anthu a Valenciya amakondwera ndi mpunga wamakono omwe amakula kuti ali ndi Chipatso Choyambirira cha Mpunga - malo otetezedwa ku malo omwe amateteza mayina a zogulitsidwa bwino zaulimi. Malo odyera mpunga ali pafupi ndi "Parque Natural de la Albufera" "M'chigawo cha Alicante, koma madera ena ndi Beniparrell, La Alcudia, Oliva, Pego, ndi Sagunto ku Alicante. Paella ndi chakudya chotchuka cha mpunga kuchokera ku dera.

Valencia imakhalanso ndi zakudya zambiri zopangidwa ndi nsomba ndi mbalame, zodzaza ndi sauces. Zonse-fiber ndi msuzi wopangidwa ndi kuphatikiza adyo, mafuta, ndi paprika ndipo amagwiritsidwa ntchito ndi eel. Pato ndi Naranja ndi bulu lokhala ndi msuzi wa lalanje, chakudya choyambirira kuchokera kuderali. Koma njira iyi ya Arroz al Horno, ndilo lakale la Valencia mpunga.

Chimene Mufuna

• Lb. wotsamira nkhumba
• 1/2 lb.
• morcilla , soseji wa magazi
• 1 mutu adyo
• 2 tomato wamba
• 1 1/2 c. mpunga
• 4 c. ng'ombe yamphongo
• 2 mbatata yosakasa
• 4 oz. nyemba za garbanzo (yophika)
• 1/2 chikho cha mafuta (ogawanika, ngati kuli kofunikira)

Momwe Mungapangire Izo

1. Dulani nkhumba yatsopano mu makonde pafupifupi 3/4 inchi. Dulani soseti ya morcilla mu magawo wandiweyani.
2. Dulani tomato mu magawo pafupifupi 1/3-inchi wandiweyani. Pezani mbatata ndi kudula mu magawo pafupifupi 1/4-inchi wandiweyani.
3. Thirani supuni zochepa za maolivi mu mbale ya casserole ndi kutentha. Mukatentha, funani nkhumba, magawo a soseji komanso mutu wonse wa adyo. Onjezerani magawo a phwetekere imodzi mu poto ndikuyambitsa.

1. Onjezerani mpunga mu poto ndikusakaniza zomwe zili mu frying poto. Onjezani mafuta a azitona ngati kuli kofunikira.
2. Thirani msuzi ndi kuwaza nkhuku kuzungulira mbale. Imani maminiti 10 pamene mukudyera mbatata. Onjezerani msuzi wambiri ngati kuli kofunikira.
3. Kutentha kwa 375 F.
4. Mu poto yaing'ono, kutenthetsa pafupifupi theka la inchi ya maolivi mu poto yaing'ono. Mukatentha mokwanira, onjezerani magawo a mbatata. Onetsetsani mwachangu iwo ndi kuchotsa mbatata.
5. Onjezerani zina zonse za phwetekere, ndikuyika magawo pamwamba. Ikani mbatata pamwamba pa mpunga. Phizani ndi kuphika chakudya mu uvuni mpaka golide wagolide.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	740
Mafuta Onse	37 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	21 g
Cholesterol	86 mg
Sodium	804 mg
Zakudya	66 g
Matenda a Zakudya	5 g
Mapuloteni	35 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)