Crock Pot Chicken ndi masamba Pasta Msuzi

Kuphatikizana kophweka ndi msuzi wathanzi komanso wonyeketsa wa nkhuku. Zina mwa msuzi ndi nkhuku mawere, zukini, phwetekere msuzi, masamba odulidwa, ndi zokolola. Zukini "zimabisika" mu msuzi ndi nkhuku, zomwe zimapanga chisankho chabwino kwa ana osankhidwa.

Muzimasuka kuti musinthe zamoyo ndi zamasamba zosiyana. Gwiritsani ntchito biringanya kapena katsabola kakang'ono kameneka katsopano. Kaloti kakang'ono kameneka kameneka kameneka kameneka kamatha kuwonjezera ubwino wochuluka kwa mbale, ndipo zimakhala bwino ndi phwetekere ndi masamba ena. Selari ndi njira yabwino; udzu winawake ndi kaloti ndizopangira zosakaniza m'maselo ena a ku Italy.

Bwezerani tomato ndi botolo la 24-ounce kapena lalikulu la msuzi wa spaghetti ngati mukufuna, ndi kuchepetsa kuchuluka kwa oregano wouma Ngati mumasangalala ndi msuzi wa mchere wofiira , perekani supuni 1 ya tsabola wofiira wofiira. mpaka kusakaniza msuzi.

Chimene Mufuna

• 1 1/2 mapaundi okhuta nkhuku, cubed (kapena kugwiritsa ntchito mawere a nkhuku opanda ubongo)
• 2 anyezi apakati
• 1 sing'anga (kapena awiri) zukini
• 1 tsabola wobiriwira wonyezimira
• 2 mpaka 3 cloves adyo
• 1 (28 ounce) akhoza kuswa tomato
• 1 (15 ounce) akhoza kudula tomato
• 1 (1-ounce) phukusi la phukusi lopaka mchere (kapena nkhuku yakuda)
• 1/2 supuni ya supuni yowuma
• Supuni 1 yowuma oregano (kapena kulawa)
• 1 pounds spaghetti (linguine, pasitala tsitsi la pasitala, etc.)

Momwe Mungapangire Izo

1. Pat nkhuku zowuma ndi mapepala amapepala. Dulani nkhuku za nkhuku, kapena zifuwa za nkhuku. Muzipinda makapu khumi ndi awiri ndikuziyika mu mphika.
2. Peel anyezi ndi kuwasakaniza.
3. Chotsani zukini kutalika ndi kudula magawo 1/2-inch.
4. Lembani tsabola ya belu mu theka la kutalika ndi kuchotsa njere ndi nthiti zoyera. Dulani tsabola coarsely.
5. Peel adyo ndi kuwaza kapena kuwadula.
6. Mu kapu 3, 2 / quart (kapena zazikulu) chophika, pangani anyezi, zukini, tsabola, ndi adyo ndi nkhuku. Ponyani pang'onopang'ono kuti mugwirizanitse zosakaniza.

1. Mu mbale, phatikiza tomato wosweka ndi disi ndi mchenga, basil, ndi oregano. Sakanizani zitsime ndikutsanulira nkhuku ndi ndiwo zamasamba.
2. Phizani mphika ndikuphika pansi kwa maola asanu kapena asanu ndi awiri.
3. Pafupifupi mphindi khumi kuti msuzi usakonzeka, yophika pasitala mumadzi otentha mchere potsatira malangizo a phukusi. Sanukirani bwino.
4. Sakanizani msuzi wa pasitala pamphepete wophika wophika wophika wophika wophika wophika komanso mupatseni limodzi ndi saladi yosavuta ndi yofiira kapena mkate wodutsitsa .

Malangizo

Chifukwa chimbudzi chimapangitsa madzi kukhala msuzi pansi pa nthawi yophika, paketi ya gravy mix ikubweretsa mphamvu zake zakuda. Njira ina yowonjezera msuzi ndi phwetekere. Pitani pakiti ya gravy mix ndi kuwonjezera 6-ounce akhoza ya phwetekere phala. Tapioca ndi winanso wabwino kwambiri chifukwa chazengereza waphika mbale. Pakani supuni 2 za kuphika mwamsanga tapioca pa paketi ya gravy.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	648
Mafuta Onse	17 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	6 g
Cholesterol	95 mg
Sodium	208 mg
Zakudya	78 g
Matenda a Zakudya	7 g
Mapuloteni	44 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)