Kotero inu muli ndi mbale yayikulu yophika ndipo mukuyenera kuponyera palimodzi chinachake choti mupite nacho? Ikani mkate wa French wakuda kwambiri pa grilla kuti mudye mkate wophika adyo mofulumira komanso mophweka.
Chimene Mufuna
- Magawo asanu ndi atatu akuda mkate waku French
- 1/2 chikho (120 mL) chinachepa batala
- 1 1/2 supuni ya tiyi (7.25 mL) ufa wa adyo
- Supuni 1 yowuma
- parsley
- Mchere (pafupifupi 1/8 supuni ya tiyi)
Momwe Mungapangire Izo
1. Sakanizani batala wofewa ndi adyo ufa, parsley, ndi mchere mu mbale yaing'ono. Sungani mbali zonse ziwiri za chidutswa chilichonse cha mkate.
2. Ikani pa grill yotentha ndi kuphika mbali iliyonse mpaka mkate uyambe kusonyeza zizindikiro za grill. Flip ndi kupitiliza kukulitsa.
3. Chotsani pamene mkate wayamba kukhala wovuta, pafupifupi 4 mpaka 5 mphindi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 243 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 61 mg |
| Sodium | 149 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |