Tengani maulendo otsika otsika pamwambawa ndi kuwasandutsa phwando lokondweretsa. Mchere wa tomato wodzala ndi tomato wadzaza ndi zokoma zambiri zomwe zimapangitsa kuti phokoso likhale lokoma komanso lokoma.
Chimene Mufuna
- 2pamwamba mpweya wolemera masentimita imodzi
- 1 chikho / 240 mL vinyo wofiira
- 1 chikho / 240 mL tomato wouma dzuwa wothira mafuta
- 1/3 chikho / 80 mL atsopano
- masamba a basil
- Supuni 3/45 mL mafuta odzola
- 2-4 clove
- adyo , pafupifupi akanadulidwa
- Supuni 2 supuni / 10 mL tsabola wakuda wakuda
- Supuni ya supuni 2/10 mL mchere
Momwe Mungapangire Izo
- Malo okwera mu thumba la pulasitiki. Malo otsalawo othandizira pa blender kapena purosesa wa chakudya. Sakanizani kusakaniza mpaka yosalala.
- Thirani theka la kusakaniza mu thumba ndi steaks. Onetsetsani kuti nyama yophimbidwa bwino.
- Tulutsani mpweya mu thumba, chisindikizo, ndi malo otentha mufiriji kwa maola 6-24. Sungani theka la marinade mu chidebe cha pulasitiki chopanda mpweya mufiriji.
- Preheat grill. Chotsani zitsulo ndikuchotsa marinade. Grill steak pa-medium-heat mpaka iwo apereke chopereka choperekedwa . Mukakophika, chotsani kutentha ndikusiya kupuma.
- Pakalipano, malo otetezedwa marinade mu kapu yaing'ono. Bweretsa osakaniza kwa chithupsa, ndiye kuchepetsa kutentha kwa sing'anga-pansi ndipo mulole kuimirira kwa mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri, ndikuyambitsa nthawi zambiri.
- Chotsani kutentha ndi kupatsa msuzi ndi steaks.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 467 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 108 mg |
| Sodium | 1,246 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 43 g |