Liwu lakuti Dopiaza limatanthauza kwenikweni 'anyezi kawiri'! Njirayi ya kumpoto kwa India imayitanitsa kuti anyezi azigwiritsidwa ntchito mochuluka komanso magulu awiri osiyana pazigawo zosiyanasiyana za kukonzekera. Ndi zophweka kwambiri kuphika koma amakonda monga iwe umathera maola, ndikukonzekera mwachikondi! Okra amalikonda kwambiri ku India ndipo pali zakudya zambiri zopangidwa ndi izo, makamaka kumpoto kwa India. Ali ndi chizoloŵezi chochepetsetsa pamene wadula kwambiri koma ndapeza ngati mwatentha kwambiri mutatha kutsuka okra ndikudula phesi ndi 'mchira' sizimasintha. Bhindi Dopiaza amadya zokoma ndi Chapatis otentha ndi kapu .
Chimene Mufuna
- 1/2 makilogalamu (pafupifupi 1 lb) Bhindi / Okra
- 3 tbsps wa masamba / canola / mafuta ophikira mpendadzuwa
- 3 anyezi aakulu okonzedwa bwino
- 3 tsp coriander mbeu
- 2 tsp mbewu za chitowe
- 2 tsp
- garam masala powder
- 1/2 tsp
- turmeric ufa
- 2 tbsps adyo phala
- 2 tbsps ginger kuphatikiza
- 2 tomato wakuda wodulidwa wodulidwa bwino
- Mchere kuti ulawe
- 3 tbsps watsopano wodulidwa coriander
Momwe Mungapangire Izo
- Sambani bhindi ndi youma kuti muchotse chinyontho chonse cha pamwamba ndikuonetsetsa kuti pamene bhindi yadulidwa, sizimasintha. Ichi ndi katundu wachilengedwe wa bhindi ndipo pamene anthu ena amakonda, ena sangadye bhindi chifukwa cha 'slide'.
- Dulani pamwamba (phesi) ndi mchira pambali iliyonse ndikuidula mu zidutswa zozungulira, 1 "wakuda.
- Kutenthetsa griddle kapena yaing'ono, poto yopanda phokoso pamoto wonyezimira ndipo mokoma wophika coriander ndi chitowe mpaka mafuta onunkhira. Chotsani pamoto ndikupera mu ufa wonyezimira mu chopukusira khofi wouma bwino. Khalani pambali chifukwa cha mtsogolo.
- Dulani anyezi odulidwa m'magawo awiri - pafupifupi 2/3 ndi 1/3 ya lonse.
- Thirani mafuta ophika mu poto lalikulu pamoto wonyezimira ndipo onjezerani maere anyezi yoyamba - gawo la 2/3. Sauté mpaka golidi.
- Tsopano yonjezerani zonse zonunkhira zopangidwa ndi mafuta, ginger ndi adyo komanso kudutsa kwa mphindi 2-3. Onjezerani tomato ndikudumpha kwa mphindi 2-3. Tsopano yikani mchere kuti mulawe.
- Onjezerani gawo la 1/3 lotsala la anyezi odulidwa ndi kusakaniza bwino. Fry mpaka anyezi awa atembenuka mofewa ndi kutuluka.
- Tsopano kuchepetsa kutentha kutulutsa ndi kuwonjezera okra odulidwa. Cook mpaka okra imasinthasintha koma osati mushy. Muziganiza mobwerezabwereza. Bhindi Dopiaza ndi mtundu wouma wouma wophika komanso wophika m'madzi a masamba (palibe madzi owonjezera omwe amawonjezeredwa) komabe, mungafunikire kuwaza madzi nthawi ndi nthawi kuti muteteze mbaleyo kuti isawotche pamene ikuphika. Chitani izi ngati n'koyenera.
- Ora akatha (pafupifupi 7-10 mphindi kuchokera pamene muwonjezera pa poto), kuchotsa kutentha, zokongoletsa ndi coriander watsopano akanadulidwa ndi kutumikira ndi otentha Chapatis ndi pickle.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 109 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 94 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 5 g |