Chizoloŵezi chachilendo chakukonda kwambiri wachikulire. Tomato ndi cilantro zimapanga maziko ndi madontho ang'onoang'ono a mango ozungulira mchere wapadera umenewu.
Chimene Mufuna
- Tomato 1 chikho (chomera bwino, chodulidwa mwala)
- 1 chikho mango (diced)
- 1/2 chikho cilantro (finely diced)
- 1/2 kapu anyezi (wofiira, finely diced)
- 1 tsp ufa wa adyo
- 1/2 supuni ya supuni mchere (gwiritsani ntchito zambiri ngati mukufunikira)
- 1/2 supuni ya supuni tsabola wakuda
- 1 tsabola wofiira (serrano, nyemba ndi mitsempha yachotsedwa, yotsekedwa bwino)
Momwe Mungapangire Izo
- Sakanizani zonse zopangira ndi firiji usiku wonse kuti mukhale oonetsera.
- Kutumikira ndi zipsera za tortilla kapena pamwamba pa carnitas.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 42 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 233 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |