Couscous ndi Dishano Yophatikizapo Ndiponso Yosavuta Kupanga

Chinsinsi chophika chophikacho chimakhala ndi zinthu zitatu zokhazokha-zowuma, madzi, ndi mchere wouma.

Koma kodi couscous ndi chiyani kwenikweni? Kodi ndi tirigu? Kodi ndi pasitala? Yankho lalifupi ndilokuti ndi pasitala. Kwenikweni, ndi mipira yaying'ono ya semolina. Kapena, pa nkhani ya msuweni wa Israeli , mipira yaying'ono ya semolina. Koma, siziyenera kusokonezeka ndi pastina , mtundu wochepa kwambiri wa pasitala wopangidwa ndi ufa wa tirigu umene umagwiritsidwa ntchito mu supu.

Kupanga couscous ndi dzanja, monga momwe kwachitidwira kuyambira kale, ndi ntchito yaikulu kwambiri. Koma matembenuzidwe ogulitsidwa m'masitolo a Kumadzulo ndi opangidwa ndi makina, asanathamangitsidwe ndi kuwuma kuti alole kuti aziphika mofulumira kwambiri. Ndipotu, mphindi zisanu ndi pafupifupi zonse zomwe zimatengera kuti tizilombo ting'onoting'ono tifunikire pamadzi pamene madzi anu akuwira. Madziwo akhoza kukhala madzi koma pogwiritsa ntchito nkhuku kapena masamba a msuzi ndiwowonjezera kukoma kwabwino.

Chimene Mufuna

• 1 1/2 makapu achibale
• 2 3/4 makapu madzi kapena nkhuku kapena masamba a msuzi
• 1/4 supuni ya tiyi mchere kapena osachepera ngati mukugwiritsa ntchito msuzi wamchere

Momwe Mungapangire Izo

1. Mu saucepan, tengerani madzi kwa chithupsa. Onetsani mchere ndi kusonkhezera. Onjezerani couscous ndikuchotsani kutentha ndipo mulole kukhala pafupi mphindi zisanu.
2. Couscous iyenera kukhala yowala komanso yopepuka, osati gummy. Onetsetsani kuti alola kuti msuweniwo adziwe madzi ndikuwombera ndi mphanda.
3. Tumikirani monga maziko a mphodza kapena ngati mbale.

Kumene Mungapeze Msuweni Wamasiye

Malo ambiri ogulitsa zakudya amagwiritsa ntchito masitolo achibale ndi tirigu ndi mpunga mmalo mwa gawo la pasitala kuti ndi kumene mungapezeke.

Ndipo, pamodzi ndi izo, mungathe kuwona mtundu wonse wa tirigu, tsamba la Israeli lomwe latchulidwa kale ndi makina ambiri omwe ali ndi bokosi ndi mapiritsi okhudzana nawo. Koma palibe chosowa cha mapepala amatsinje osamveka ngati ndi zophweka kuti apange msuwani komanso kuti aziwonjezera mavitamini.

Mmene Mungatumikire Msuweni Wamasiye

• Ku zakudya za kumpoto kwa Africa, couscous yophika nthawi zambiri amakhala ndi masamba ambiri komanso mwanawankhosa kapena nkhuku.
• Koma amatha kupangidwanso mchere, womwe umapezeka ku Igupto kuphika, ndi zonona, shuga, sinamoni, ndi zoumba.
• Zimapangitsanso mbale yayikulu yomwe imasakanizidwa ndi parsley yatsopano komanso ena a pistachios osakaniza.

Chiyambi cha Couscous

Mawu akuti couscous amachokera ku Arabiya koma mbale imakhala ngati gawo la zakudya za kumpoto kwa Africa zomwe zimaphatikizapo Libya, Morocco, Tunisia, ndi Algeria. Komabe, imathandizanso kwambiri ku mbale za ku Middle East.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	234
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	649 mg
Zakudya	47 g
Matenda a Zakudya	3 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)