Nanaini ndi zipatso zam'madzi zomwe zimagwira ntchito m'maphikidwe ambiri a mchere. Kuwonjezera chinanazi ku vanilamu kirimu ndi mkaka kumapangitsa mkaka wochititsa chidwi kwambiri. Ndibwino kuti mukhale ndi chidwi kwambiri ndi chilimwe. Kupanga mkaka wangwiro ndi kophweka. Mukhoza kuyesa zokoma ndi zosakaniza kufikira atakwaniritsa zofuna zanu.
Chimene Mufuna
- 1/2 chikho mkaka
- 2 makapu vanila
- ayisi kirimu
- 1 chikho chinanazi
- cubes
Momwe Mungapangire Izo
- Onjezani mkaka ndi chinanazi kwa blender. Pitirizani mpaka chinanazi chimathyoledwa ndikuphatikizidwa mu mkaka.
- Onjezerani ayisikilimu ndipo mupitirize kuyamwa mpaka zonse zogwirizana zikugwirizana.
- Thirani mu galasi lalikulu ndikusangalala. Pamwamba ndi chidutswa cha chinanazi kapena mwatsopano kukwapulidwa kirimu .
Malangizo:
- Kuwonjezera zonunkhira kungakhale njira yabwino yophatikizapo zingwe zina zowonjezera ku mkaka wanu. Mkaka wa milkinke umatha kupangidwa ndi chinsinamoni kapena ginger. Mankhwala otenthawa amachititsa kuti kugwedezekako kumatsitsimutse kwambiri komanso kosangalatsa. Musati muwerenge izo, ngakhalebe. Masipuni asanu ndi atatu a supuniyi akhoza kukhala sinamoni kapena ginger wambiri chifukwa cha kukula kwake. Sinamoni yambiri ikhoza kuwononga mbale mwamsanga!
- Nanaini yam'chitini imagwira ntchito komanso mwatsopano. Fufuzani chinanazi chomwe chimadzaza ndi madzi m'malo mwa madzi, chifukwa chidzakhala ndi kukoma kwachilengedwe komanso kusokonezeka kwanu sikudzatha. Ngati chinanazi chatsopano sichikhala mu nyengo kapena chiripo m'sitolo lanu, makope amathaka ndi mazira adzachitanso chimodzimodzi. Onetsetsani kuti mutha kusokoneza chinanazi chisanu musanagwirizane.
- Ngakhale njirayi ikufuna kuyanjana ndi chinanazi mpaka itakhala yosalala, nthawi zonse mumachoka zikuluzikulu ndipo muzidya ndi supuni. Ngati mukufuna kuti wandiweyani, yanizani chinanazi payekha choyamba, kenaka yikani ayisikilimu, ndiyeno musankhe kuchuluka kwa mkaka kuti muwonjezere.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 294 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 20 mg |
| Sodium | 122 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 7 g |