Zakudya Zodyera Zakudya Zokonzedwanso Zingakupangitseni Chimwemwe Chaka Chaka
Kaya mumakhala mumzinda wanu wamtunda kapena kumenyana ndi moto, nsomba zam'madzi, nsomba ndi zowawa zingakhale zosangalatsa, zokhutiritsa ndi o-zowonjezera. N'zosadabwitsa kuti akhala akuwotcha nsomba ku New England kwa zaka zambiri! Kodi ndi zabwino zotani pa msuzi wa nsomba?
- Nsomba zili ndi omega-3 fatty acids, zomwe zapezeka kuti zimapindulitsa popewera matenda a mtima mwa kuthandiza kuchepetsa kuthamanga kwa magazi, kuchepa kwa mtima, kuchepetsa mitsempha ya magazi kugwira ntchito ndi kuchepetsa kutupa.
- American Heart Association ikulangiza kuti anthu amadya nsomba kawiri pa sabata, ndipo kutumikira mu msupi wa msuzi ndi njira yabwino kwambiri yogwiritsira ntchito kuchuluka kwa ndalamazo.
- Chifukwa chakuti ena ndi ofiira komanso okoma mtima pamene ena sali olimba mtima, nsomba zam'madzi zimatha kutumizidwa pa zakudya zosiyanasiyana. Mukufunafuna chakudya chatsopano chamasana, chokondera kapena chakudya chamadzulo? Pali msuzi wa nsomba pa nthawi iliyonse.
- Pogwiritsa ntchito chakudya chamtundu wanu, mukhoza kukhala malo abwino. Nsomba zazingwezi, makamaka ziphuphu zaulimi, zimatha kukhazikika bwino, malinga ndi magulu oteteza zachilengedwe.
Pano pali maphikidwe angapo a nsomba zam'madzi, nsomba ndi makola omwe mungapange kunyumba:
Zakudya Zakudya Zam'madzi
Msuzi ndi zina zowonjezera, msuzi ndi wabwino kwa moyo, ndipo msuzi wa nsomba ndi wabwino kwambiri.
Iye-Msuzi Msuzi: Pangani mbale iyi ya kumwera, yomwe ili yolemera ndi yowala panthawi imodzimodzi, pophatikiza nkhanu ya buluu, msuzi, nkhono ndi kirimu.
Zakudya Zam'madzi
Ngati mukuyang'ana chinachake chaching'ono, chotsani mphodza. Kupangidwa ndi madzi ochepa kusiyana ndi supu, nsomba za m'nyanja zimagwirizanitsa nsomba zomwe mumasankha komanso kuphatikizapo masamba ambiri ndi zonunkhira. Kuwayika pa chitofu kwa nthawi yaitali kumapangitsa kuti ayambe kuwunikira.
Zakudya Zakudya Zam'madzi Zam'madzi Basque : Muphatikizepo nsomba za m'nyanja, paprika yotentha komanso yokoma komanso mankhwala osakaniza kuti mupange mphodza yochuluka yomwe imachokera ku dziko la Basque, pamalire a Spain ndi France.
Nthiti Yowamba Makhalidwe a Basque: Kuti mugwiritse ntchito mwaluso pazitsulo, muziphatikiza ndi shallots ndi nsomba.
Manyowa a Salt Cod Amalfi: Kuti mutonthoze chakudya, chomwe chinachokera ku Italy, mudzafunika kuleza mtima. Zouma, mchere wa mchere ayenera kuthiridwa kwa masiku awiri kapena awiri, ndipo kenako ndi vinyo, mafuta a maolivi, adyo ndi nkhuku.
Chakudya Chakudya Chakudya
Chowder ikhoza kukhala lokoma kokoma, kapena chakudya chamasana kuti akuwotchereni tsiku la chilonda.
Chombo cha New England Clam Chowder: Chokonda kwambiri cha m'mphepete mwa nyanja cha Kumpoto chakum'mwera chimaphatikizapo ziphuphu, mapoto ndi kirimu chowder chokhutiritsa kwambiri.
Cioppino : Sitimayo ya San Francisco yophika chakudya cha nsomba ikhoza kusangalatsidwa m'nyumba yanu, ngakhale mutakhala kutali kwambiri ndi Bay Area.
Manhattan Crab Chowder: Msuweni wochepetsetsa ku New England clam chowder, wokondedwa wa New York City akuphatikiza phwetekere ndi zida.
Oyster Veloute: Pangani chotola chosalala, cha oyster wa ku France mwa kuphatikiza phulusa la batala, ufa ndi shallots, kuphatikizapo dzira yolki ndi kirimu.
Zosankha Zowonjezera Msuzi
Mukufuna chinachake kunja kwa wamba? Ngakhale osati msuzi wamwambo, mphodza kapena chowopsa, maphikidwe awa ndi otsimikizirani kuti amakulimbikitseni.
Creole Shrimp Gumbo ndi Bakha : Tengani pang'ono a New Orleans mu khitchini yanu ndi mbale iyi yokometsera yomwe imaphatikiza zitsamba ndi bakha.
Mtundu wa Texas Smothered Catfish: Chakudya chophweka kwambiri chimatenga mphindi 15 zokonzekera mu microwave.